Take the guesswork out of your workouts with expert programming created by our Head Coach MeLo, a licensed Physical Therapist; along with our staff of Coaches with over 20 years combined experience in CrossFit, Strength and Conditioning programs and Nutrition Consultation. Established in 2012, Bell City CrossFit is a locally owned and operated CrossFit facility offering group and personal training, along with nutrition consultation in the heart of Bristol, CT.
Bristol's first and only CrossFit facility, we've set the bar with individualized and group training classes for all fitness and ability levels. No long-term contracts, no pressure to up-sell, no gimmicks - just a proven fitness methodology that consistently produces results.
Bristol's first and only CrossFit facility, we've set the bar with individualized and group training classes for all fitness and ability levels. No long-term contracts, no pressure to up-sell, no gimmicks - just a proven fitness methodology that consistently produces results.
Services
When we sit around the table for dinner, the conversation isn't about food, travel or the latest fashion, it's about our favorite workouts, PRs, new methods of training or exercises (sorry Mom!).
We don't just own a CrossFit Affiliate, we live the fitness lifestyle in and out of the gym.
Our mission is to provide the highest levels of fitness and nutrition options to Bristol and surrounding communities.
Fitness and nutrition that focuses on results, not just memberships.
We don't just own a CrossFit Affiliate, we live the fitness lifestyle in and out of the gym.
Our mission is to provide the highest levels of fitness and nutrition options to Bristol and surrounding communities.
Fitness and nutrition that focuses on results, not just memberships.
There's an old country song that says "you've got to stand for something, or you'll fall for anything".
The below presentation outlines what we stand for, our Vision and Core Values.
These are the things that we live by each and every day in our gym.
They're non-negotiable and they help all of us remember that while each of our individual objectives may differ, collectively we achieve our goals in part due to the vision and core values that we share.
The below presentation outlines what we stand for, our Vision and Core Values.
These are the things that we live by each and every day in our gym.
They're non-negotiable and they help all of us remember that while each of our individual objectives may differ, collectively we achieve our goals in part due to the vision and core values that we share.
Knowing who to talk to or where to start when you're trying to improve your health and wellness can be challenging.
We're here to help!
Book a no obligation, no pressure, No-Sweat Intro to speak one-on-one with one of our expert Coaches who will listen to your goals and make recommendations based on the services that we provide (and on those that we don't!).
Our goal is to help you get healthy in a way that best fits your lifestyle.
We're here to help!
Book a no obligation, no pressure, No-Sweat Intro to speak one-on-one with one of our expert Coaches who will listen to your goals and make recommendations based on the services that we provide (and on those that we don't!).
Our goal is to help you get healthy in a way that best fits your lifestyle.
At Bell City CrossFit, we're lucky to have a solid core (pun intended) of absolutely incredible members whose dedication and commitment to their fitness and our community is extraordinary.
We are beyond grateful to all of our members for their continued support and in this new, quarterly series, we'd like to call attention to members who exemplify what BCCF is all about; strength, commitment and community.
A huge milestone that reflects his dedication and consistency as an athlete, as well as his coachability and desire to learn.
We are beyond grateful to all of our members for their continued support and in this new, quarterly series, we'd like to call attention to members who exemplify what BCCF is all about; strength, commitment and community.
A huge milestone that reflects his dedication and consistency as an athlete, as well as his coachability and desire to learn.
Increased power, speed, strength, cardiovascular / respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important to the world's best athletes and to our grandparents.
The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.
Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat.
The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.
Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat.
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