At A|M Fitness, our members and Transformation Coaches develop relationships that encourage growth, discipline, and personal success. Our Transformation Coaches are nationally certified and continue their own education to give you the best guidance and tools needed to achieve your goals. We bring personal training to a group setting, broken down into stages for equal parts work and rest.
We've designed age-appropriate workouts to get your child active, keep them healthy, and have fun while exercising.
We've designed age-appropriate workouts to get your child active, keep them healthy, and have fun while exercising.
Services
Our fitness program offers more than just solutions to your weight loss goals.
We promise to build strength, confidence, and independence.
We provide responsive coaching for each and every client by understanding their unique goals.
Our team of experts are dedicated to helping clients achieve their goals and reshape their lives.
We are more than just a fitness center, we are a fitness family.
Our Transformation Coaches have years of continuous training and knowledge to assure you are achieving the best results.
We promise to build strength, confidence, and independence.
We provide responsive coaching for each and every client by understanding their unique goals.
Our team of experts are dedicated to helping clients achieve their goals and reshape their lives.
We are more than just a fitness center, we are a fitness family.
Our Transformation Coaches have years of continuous training and knowledge to assure you are achieving the best results.
Weekly phone calls from our Member Experience Director checking in to ensure you are enjoying yourself, seeing results, and being directed to the right resources.
Weekly newsletters designed specifically for Large Group Members that include recipes, inspiration, and workout tips from our knowledgeable coaching staff.
Member: Mary Beth Brubaker While she didn't lose the highest amount of weight, she was one.
Member: Barb Friean Over the course of the 10 week challenge, Barb Friedman lost 8.4 lbs of.
Weekly newsletters designed specifically for Large Group Members that include recipes, inspiration, and workout tips from our knowledgeable coaching staff.
Member: Mary Beth Brubaker While she didn't lose the highest amount of weight, she was one.
Member: Barb Friean Over the course of the 10 week challenge, Barb Friedman lost 8.4 lbs of.
There are many weight loss programs, boot camps, & fitness facilities, but what sets us apart is thatwe do personal training in a group setting.
Each workout will be a total body workout.
The Transformation Coach will take you through a dynamic warm-up, followed by our on-ramp.
At that point, we will have different stations, with different exercises, as our main workout.
We will then finish with a metabolic component and stretching after the workout.
You'll travel from station to station, moving around the room, throughout the session - progressing as you complete each exercise.
Each workout will be a total body workout.
The Transformation Coach will take you through a dynamic warm-up, followed by our on-ramp.
At that point, we will have different stations, with different exercises, as our main workout.
We will then finish with a metabolic component and stretching after the workout.
You'll travel from station to station, moving around the room, throughout the session - progressing as you complete each exercise.
We bring personal training to a group setting, broken down into stages for equal parts work & rest.
We've designed age-appropriate workouts to get your child active, keep them healthy, and have fun while exercising.
I have learned that by pushing myself harder I actually feel freaking awesome when I'm done.
I am not afraid of failing anymore.
We've designed age-appropriate workouts to get your child active, keep them healthy, and have fun while exercising.
I have learned that by pushing myself harder I actually feel freaking awesome when I'm done.
I am not afraid of failing anymore.
Once you have decided to join Small Group Training, you will have to commit to one of the available time slots.
Small Group Training members meet twice per week and your sessions will last around 50 minutes per workout.
With a cap of 8 people, and always the same participants, we can program using a more advanced exercise selection, along with different training implements.
We will provide you with the programming, as well as tracking sheets to monitor and track your progress throughout each 5-week training phase.
Small Group Training members meet twice per week and your sessions will last around 50 minutes per workout.
With a cap of 8 people, and always the same participants, we can program using a more advanced exercise selection, along with different training implements.
We will provide you with the programming, as well as tracking sheets to monitor and track your progress throughout each 5-week training phase.
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