They say being positive of purpose and a good Attitude, leads to success, happiness, and gratification. It's probably is THE most consistent attribute required to excel at anything. FINALLY someone has created a Health & Wellness program that includes realistic, attainable EXERCISES FOR SENIORS and Baby Boomers. There are 3 CRITICAL components necessary to assure QUALITY Health & Wellness for Seniors and anyone over 50 can truly benefit from these 3 simple Lifestyle Choices.
This newsletter gives FREE advice, tips, and tricks. You will be communicating through a safe secure medium of personal email, with the assurance that your personal emails and shared information will never be publicized outside the membership of our closed group. You will have direct communication with the programs founder so you can ask any questions you might have about making your life better After 50!
I'm 81, and I don't have any of those problems. I had them, but I don't anymore. I'm pretty sure I'm not some alien from another planet, "therefore, I CAN'T come up with any logical reasons why others couldn't reap similar benefits from my program as I have."
This newsletter gives FREE advice, tips, and tricks. You will be communicating through a safe secure medium of personal email, with the assurance that your personal emails and shared information will never be publicized outside the membership of our closed group. You will have direct communication with the programs founder so you can ask any questions you might have about making your life better After 50!
I'm 81, and I don't have any of those problems. I had them, but I don't anymore. I'm pretty sure I'm not some alien from another planet, "therefore, I CAN'T come up with any logical reasons why others couldn't reap similar benefits from my program as I have."
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I opted for a complete LIFESTYLE change.
I did it by devoting a few minutes a day (not hours); 6 days a week; for 12 weeks.
It was the easiest, most rewarding thing I have accomplished in recent memory.
My life-changing quest was so successful and worthwhile that I decided to share my experience with everyone over the age of 50.
The basic secret to living a healthy, more fit Lifestyle when you are over 50 is: "Everything in moderation."
That is the beauty of participating in my 3 Step Fitness/Wellness "90 day" Program.
I did it by devoting a few minutes a day (not hours); 6 days a week; for 12 weeks.
It was the easiest, most rewarding thing I have accomplished in recent memory.
My life-changing quest was so successful and worthwhile that I decided to share my experience with everyone over the age of 50.
The basic secret to living a healthy, more fit Lifestyle when you are over 50 is: "Everything in moderation."
That is the beauty of participating in my 3 Step Fitness/Wellness "90 day" Program.
Someone has created a health & wellness program that includes realistic, attainable exercises for seniors and baby boomers!
If you've been told that as you age, you slow down naturally and there is no reason to exercise, you've been lied to!.
This program is designed for normal people over the age of 50, with no need to have a background in any physical athleticism.
Each exercise routine includes modifications and several different levels to accommodate physical limitations and allow you to "level up" as you progress.
If you've been told that as you age, you slow down naturally and there is no reason to exercise, you've been lied to!.
This program is designed for normal people over the age of 50, with no need to have a background in any physical athleticism.
Each exercise routine includes modifications and several different levels to accommodate physical limitations and allow you to "level up" as you progress.
A healthy diet full of nutritious food is important at all stages of life, and it is never too late to put nutrition into practice.
You can never "out-exercise" a poor diet and your nutrition status has a lot to do with your overall health.
There are many schools of thought on healthy diets and foods, and your doctor has probably given you a daunting list of dos and don'ts.
A healthy diet is all about balance, moderation, and getting all the components that you need.
For a diet to be sustainable, it must be realistic and offer choices that match your preferences and abilities.
You can never "out-exercise" a poor diet and your nutrition status has a lot to do with your overall health.
There are many schools of thought on healthy diets and foods, and your doctor has probably given you a daunting list of dos and don'ts.
A healthy diet is all about balance, moderation, and getting all the components that you need.
For a diet to be sustainable, it must be realistic and offer choices that match your preferences and abilities.
Using the Supplements, I'm assured of getting basic nutrients, vitamins and minerals but the metabolism hasn't changed a great deal.
I do feel somewhat stronger some days and I do feel more positive about the future.
I need more patience as I watch for a stronger core, maybe it is an age thing and being too much in a hurry.
80% of those over 50, living in the U. S., are not into "OVER 50 FITNESS" (that's over 50 million men and women).
I live in a 55 and over retirement community and I interact with most of the residents from time to time.
I do feel somewhat stronger some days and I do feel more positive about the future.
I need more patience as I watch for a stronger core, maybe it is an age thing and being too much in a hurry.
80% of those over 50, living in the U. S., are not into "OVER 50 FITNESS" (that's over 50 million men and women).
I live in a 55 and over retirement community and I interact with most of the residents from time to time.
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