Some of us want to lose weight, others want to gain it, and some of us just want to feel better. Whatever you're looking for, we can help you find it. We all could stand to give ourselves a bit more TLC - and personal training is a great way to start! PT is a personalized and targeted way to zero in on your goals and get you to fighting strength, and it's not as expensive as you'd think!
When you consider the flexibility and one-on-one attention, with the custom format, PT is well worth its cost. Natasha Devos, our founder, lead instructor, and personal trainer, has years of experience and a true passion for helping people find their stride and live healthier! She has worked with teenagers all the way through to novice seniors, as well as athletes, stay-at-home moms, and busy entrepreneurs, and she can help you, too!
PT is available mornings, afternoons, and evenings, six days a week, and offers flexibility for even the busiest people. Call, text, or email us to get your spot on the books!
When you consider the flexibility and one-on-one attention, with the custom format, PT is well worth its cost. Natasha Devos, our founder, lead instructor, and personal trainer, has years of experience and a true passion for helping people find their stride and live healthier! She has worked with teenagers all the way through to novice seniors, as well as athletes, stay-at-home moms, and busy entrepreneurs, and she can help you, too!
PT is available mornings, afternoons, and evenings, six days a week, and offers flexibility for even the busiest people. Call, text, or email us to get your spot on the books!
Services
Tone, lean, strengthen, and persevere!
No matter what your ultimate goal, having a strength training regimen aspect will give you the core you need to build on and make your other endeavors that much more attainable!
HIIT - High Intensity Interval Training - is crucial to a well-rounded workout.
We use body weight, bands, small equipment, and weights to keep your heart rate high, all while mixng it up and keeping it interesting.
We use our one-of-a-kind boxing combos in most of our clients' programs to build the skill while simultaneously improving cardio and strength.
No matter what your ultimate goal, having a strength training regimen aspect will give you the core you need to build on and make your other endeavors that much more attainable!
HIIT - High Intensity Interval Training - is crucial to a well-rounded workout.
We use body weight, bands, small equipment, and weights to keep your heart rate high, all while mixng it up and keeping it interesting.
We use our one-of-a-kind boxing combos in most of our clients' programs to build the skill while simultaneously improving cardio and strength.
Natasha is our lead instructor, founder, and owner.
She holds certificates in personal training and group instruction.
She is a purple belt in Brazilian Jiu-Jitsu at Magnolia Brazilian Jiu-Jitsu.
Natasha has more than 8 years of personal experience in boxing/kickboxing/MMA, grappling, and Judo.
She also has personal experience in dieting and weight loss, and building muscle mass, and 7 years of instructor experience.
Natasha's classes are known for being engaging and constantly evolving so clients are never bored with the same old routine.
She holds certificates in personal training and group instruction.
She is a purple belt in Brazilian Jiu-Jitsu at Magnolia Brazilian Jiu-Jitsu.
Natasha has more than 8 years of personal experience in boxing/kickboxing/MMA, grappling, and Judo.
She also has personal experience in dieting and weight loss, and building muscle mass, and 7 years of instructor experience.
Natasha's classes are known for being engaging and constantly evolving so clients are never bored with the same old routine.
Whether your schedule is packed, you're traveling, can't find a sitter, or whatever else is going on, we can custom-design a workout for you to do whenever you have the time.
Let us know if you have equipment (if you want to use it), and we can factor that in, too!
Great for when you're going on vacation, traveling for work, as a supplement for your in-person workouts, or as your primary workout program!
This packages includes 3 workouts a week for 12 weeks.
These can be done whenever and wherever you want with little to no equipment.
Let us know if you have equipment (if you want to use it), and we can factor that in, too!
Great for when you're going on vacation, traveling for work, as a supplement for your in-person workouts, or as your primary workout program!
This packages includes 3 workouts a week for 12 weeks.
These can be done whenever and wherever you want with little to no equipment.
We wanted to develop a program that works within our regular fitness classes where clients can measure and rate their own progress.
Essentially competing with yourself, we've written a list of benchmark points that everyone can work toward and "test" for on their own schedule, in their own time.
Different activities include cardio and stamina, strength training, and self-improvement that provide opportunities to benchmark where you start, and a real, tangible goal to work toward.
To make it even more appealing, for every client that hits ten achieved benchmarks, Devos Fitness will send you for a half-hour fitness photo session, so you can forever document your progress.
Essentially competing with yourself, we've written a list of benchmark points that everyone can work toward and "test" for on their own schedule, in their own time.
Different activities include cardio and stamina, strength training, and self-improvement that provide opportunities to benchmark where you start, and a real, tangible goal to work toward.
To make it even more appealing, for every client that hits ten achieved benchmarks, Devos Fitness will send you for a half-hour fitness photo session, so you can forever document your progress.
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