Our team was so excited to spread fitness throughout Valley Springs and Calaveras county. Throughout the years, every obstacle we have faced was tackled with a "no-quit" attitude. The quest to continually improve parallels our desire to positively impact this community. Today, our 40,000 square foot facility offers weight training and cardio equipment, group exercise classes, a 25 yard heated pool, racquetball, basketball, personal training, on-site child care, and steam/sauna rooms.
Our mission continues to be to provide an educational, nurturing, safe, and healthy environment for our members.
Our mission continues to be to provide an educational, nurturing, safe, and healthy environment for our members.
Services
Zumba Gold is an active class that recreates the original Zumba moves at a lower-intensity.
The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Come learn some Zumba moves designed for active older adults and those looking for a great, low-impact workout.
Aqua Zumba is great for all levels!
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you can't miss!
There is less impact on your joints during an Aqua Zumba class so you can really let loose.
The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Come learn some Zumba moves designed for active older adults and those looking for a great, low-impact workout.
Aqua Zumba is great for all levels!
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you can't miss!
There is less impact on your joints during an Aqua Zumba class so you can really let loose.
You set the goal and we'll help you reach it!
Personalize your workout with a Personal Trainer to safely and effectively reach your goals.
Every member receives three complimentary sessions with a personal trainer every calendar year.
Free sessions may be scheduled at the front desk.
Children under the age of 14 must have a personal training session prior to using weight room floors.
Complimentary training sessions may be used by members to create their own individual fitness program, learn how to safely use exercise equipment, or discuss health and fitness related topics.
Personalize your workout with a Personal Trainer to safely and effectively reach your goals.
Every member receives three complimentary sessions with a personal trainer every calendar year.
Free sessions may be scheduled at the front desk.
Children under the age of 14 must have a personal training session prior to using weight room floors.
Complimentary training sessions may be used by members to create their own individual fitness program, learn how to safely use exercise equipment, or discuss health and fitness related topics.
Valley Springs Sports & Fitness Center's outdoor heated pool offers fitness and fun year round.
We offer open lap swim and recreation swim for our members.
Additionally, we offer Water Aerobics (see Group Exercise) and private swim lessons.
Infant Swimming Resource goes beyond traditional swimming lessons and teaches young swimmers how to survive should they find themselves in the water alone.
Contact certified ISR instructor Kayla Cuneo at k.cuneo@infantswim.com for more information and upcoming sessions.
We offer open lap swim and recreation swim for our members.
Additionally, we offer Water Aerobics (see Group Exercise) and private swim lessons.
Infant Swimming Resource goes beyond traditional swimming lessons and teaches young swimmers how to survive should they find themselves in the water alone.
Contact certified ISR instructor Kayla Cuneo at k.cuneo@infantswim.com for more information and upcoming sessions.
Whether your goal is to reduce body fat, increase lean body mass, maintain your current level of fitness, or to improve your performance, our fitness professionals will utilize the following components to establish a personalized program to help you attain your desired goals.
Weight loss and weight gain both rely on a very simple equation.
Calories in vs. calories out.
You cannot lose weight/body fat unless you consume fewer calories than you expend.
Adjusting your food intake appropriately will assist you in creating the energy deficit needed to utilize the body's fat stores.
Weight loss and weight gain both rely on a very simple equation.
Calories in vs. calories out.
You cannot lose weight/body fat unless you consume fewer calories than you expend.
Adjusting your food intake appropriately will assist you in creating the energy deficit needed to utilize the body's fat stores.
All our memberships are month-to-month.
There are no contracts to sign and changes can be made to your membership at any time.
Payment after the first month is done through Electronic Funds Transfer (EFT) from your bank account.
Unable to get to the gym for a while?
No problem!
You may put your membership on hold for 30, 60 or 90 days at a time up to two times per year.
There is a $10 processing fee.
There are no contracts to sign and changes can be made to your membership at any time.
Payment after the first month is done through Electronic Funds Transfer (EFT) from your bank account.
Unable to get to the gym for a while?
No problem!
You may put your membership on hold for 30, 60 or 90 days at a time up to two times per year.
There is a $10 processing fee.
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