I've been a personal trainer and life coach since 2012. Over the years my training has evolved to help individuals grow resiliently. I love encouraging, supporting, educating & improving people through fitness and lifestyle. Living a healthy lifestyle can be fun, accessible, and sustainable. I have a passion to help people set and attain their goals; whether they're a beginner and need help getting started or someone who needs a little motivation and an accountability partner to reach that next level.
I'd love to connect with you and get you started on a new journey to a healthier you.
I'd love to connect with you and get you started on a new journey to a healthier you.
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When your mind is out of touch with your body, continuing to exercise under these conditions will alter movement patterns.
It will also cause muscular imbalances, create compensations and increase risk of injury.
Your movement needs to be assessed and corrected.
An efficient program designed specifically to improve mechanics, will have you getting sustainable results.
It will also cause muscular imbalances, create compensations and increase risk of injury.
Your movement needs to be assessed and corrected.
An efficient program designed specifically to improve mechanics, will have you getting sustainable results.
Exercise is a positive & therapeutic outlet for everyone, it should also be focused with intent.
Purposeful activity with an objective in mind leads to sustainable results.
Your performance starts with the correct mindset, your best effort to ensure and induce consistency.
We'll start with a face-to-face or virtual meeting to design the best path for your journey.
Can't have hard work without some fun!
I make sure each plan offers structure, reinforcement, & fun.
Specifically and personally for your needs towards your objective.
Purposeful activity with an objective in mind leads to sustainable results.
Your performance starts with the correct mindset, your best effort to ensure and induce consistency.
We'll start with a face-to-face or virtual meeting to design the best path for your journey.
Can't have hard work without some fun!
I make sure each plan offers structure, reinforcement, & fun.
Specifically and personally for your needs towards your objective.
As important as motion and activity are, recovery is essential to your progress.
Learning the difference between sedentary rest and active recovery will also help optimize the engagement of your neurological, structural & soft tissue sub-systems.
Helping lead you through your journey.
Being aware of sedentary rest, active rest and how it correlates to your daily routine.
Nutrition is an important factor to your lifestyle and the consistency for your growth & resilience.
To assist this important stage, following guidelines, meal plans, and sticking to your personal goals that we set are not just important, but vital.
Learning the difference between sedentary rest and active recovery will also help optimize the engagement of your neurological, structural & soft tissue sub-systems.
Helping lead you through your journey.
Being aware of sedentary rest, active rest and how it correlates to your daily routine.
Nutrition is an important factor to your lifestyle and the consistency for your growth & resilience.
To assist this important stage, following guidelines, meal plans, and sticking to your personal goals that we set are not just important, but vital.
Here you'll find instructional videos on exercise, movement, meal prep tips, and even recipes to some of my favorite eats!
Check back often because I'll be changing it up!.
The Cobra, is a great postural exercise to help increase shoulder mobility, specifically external rotation.
It will help realign the shoulder girdle & entire rotator cuff.
It also strengthens your entire core!
This exercise is best used for athletic explosion while using proper rotation of the hips & spine.
It is mainly an athletic movement, but slowed down can be used as a corrective exercise for proper rotational patterns.
Check back often because I'll be changing it up!.
The Cobra, is a great postural exercise to help increase shoulder mobility, specifically external rotation.
It will help realign the shoulder girdle & entire rotator cuff.
It also strengthens your entire core!
This exercise is best used for athletic explosion while using proper rotation of the hips & spine.
It is mainly an athletic movement, but slowed down can be used as a corrective exercise for proper rotational patterns.
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