We offer one-on-one Personal Training in a lovely private fitness studio in Castro Valley, CA, and we also offer On-line Personal training worldwide. Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B. At Lifestyle Reset we create a fun, challenging, and well balanced exercise programs with a One on One Personal Trainer.
We also offer Online Personal Training that allows you to create a schedule that fits you. We believe in delivering results and helping our clients set and achieve their goals. Our team cultivates and maintains a friendly club atmosphere because we love our clients and want them to feel comfortable. We believe a mind-body connection is necessary for a lifestyle transformation and we foster that environment.
All of our Fitness Coaches are qualified through accredited organizations, such as National Academy of Sports Medicine, National Exercise Sports Training Associations, and the Institute of Advanced Natural Health Sciences.
We also offer Online Personal Training that allows you to create a schedule that fits you. We believe in delivering results and helping our clients set and achieve their goals. Our team cultivates and maintains a friendly club atmosphere because we love our clients and want them to feel comfortable. We believe a mind-body connection is necessary for a lifestyle transformation and we foster that environment.
All of our Fitness Coaches are qualified through accredited organizations, such as National Academy of Sports Medicine, National Exercise Sports Training Associations, and the Institute of Advanced Natural Health Sciences.
Services
Based in Castro Valley, California, Lifestyle Reset conducts In-Person Personal Training, and also provides On-line Personal Training Worldwide.
Lifestyle Reset believes in customizing personalized plans that incorporate strength training, cardiovascular training, diet plans and flexibility to lose weight fast and healthy.
In addition, Lifestyle Reset provides support with nutrition recommendations and quality "all natural" supplements to support your Health & Fitness desires.
Lifestyle Reset advocates and implements strength training into programs because when you build more muscle and tone that muscle is very dense in mitochondria that then produces more energy to burn more fat effectively.
Lifestyle Reset believes in customizing personalized plans that incorporate strength training, cardiovascular training, diet plans and flexibility to lose weight fast and healthy.
In addition, Lifestyle Reset provides support with nutrition recommendations and quality "all natural" supplements to support your Health & Fitness desires.
Lifestyle Reset advocates and implements strength training into programs because when you build more muscle and tone that muscle is very dense in mitochondria that then produces more energy to burn more fat effectively.
Based in Castro Valley, CA, Lifestyle Reset teach's clients that weight loss and toning muscle can be fun and achieved through simple wholesome nutrition as well as exercise and natural supplements.
Our weight loss help experts will help you determine the best nutritional options for losing weight while staying healthy and making it a part of your lifestyle versus a temporary fix.
We provide weight loss nutritional suggestions for men and women, including teenagers and seniors.
You'll receive nutritional suggestions, including a custom workout plan for your needs and objectives.
Our weight loss help experts will help you determine the best nutritional options for losing weight while staying healthy and making it a part of your lifestyle versus a temporary fix.
We provide weight loss nutritional suggestions for men and women, including teenagers and seniors.
You'll receive nutritional suggestions, including a custom workout plan for your needs and objectives.
Note: Here at Lifestyle Reset - we believe in supporting only high quality products with no fillers and no crap in it.
We only recommend supplements that we have found to be helpful and useful both to our family and clients.
Lifestyle Reset carries several quality supplements with no fillers or crap in it - including Organic Protein Shakes, Pharmaceutical Grade Probiotics, Advanced Digestive Enzymes, Bio-available Liquid Vitamins & Minerals through the convenience of home shopping.
In addition to our exercise and nutrition programs.
We only recommend supplements that we have found to be helpful and useful both to our family and clients.
Lifestyle Reset carries several quality supplements with no fillers or crap in it - including Organic Protein Shakes, Pharmaceutical Grade Probiotics, Advanced Digestive Enzymes, Bio-available Liquid Vitamins & Minerals through the convenience of home shopping.
In addition to our exercise and nutrition programs.
Every day in Castro Valley, CA, I wake up excited in knowing that I am changing lives, witnessing transformations right before my eyes.
Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B.
As health coaches it's our priority is to operate a business with integrity and virtuousness that always puts our clients needs first.
Our purpose for creating Lifestyle Reset has been to assist people with obtaining more Vitality and Happiness.
Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B.
As health coaches it's our priority is to operate a business with integrity and virtuousness that always puts our clients needs first.
Our purpose for creating Lifestyle Reset has been to assist people with obtaining more Vitality and Happiness.
Lifestyle Reset is pleased to introduce our Wellness Center Philosophy - We believe in the integration of all avenues of health and are pleased to add Aoy Casper (Bua Thai Wellness Center) to our team and Dr. Ovtcharov DC (Body in Motion).
Aoy Casper operates Bua Thai Wellness Center - This is a gathering place for all that seek to develop and maintain good health naturally and holistically, by focusing on that fundamental balance of mind and body.
Improve blood circulation, lengthen and loosen muscles, balance and realign the body.
Aoy Casper operates Bua Thai Wellness Center - This is a gathering place for all that seek to develop and maintain good health naturally and holistically, by focusing on that fundamental balance of mind and body.
Improve blood circulation, lengthen and loosen muscles, balance and realign the body.
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