You're not just joining a club. You're joining a supportive community of like-minded individuals who are here to give you the encouragement you need. Now is the time to get started on the new you. Cohasset fitness Club will make it happen! This is certainly a challenging time for our community at Cohasset Fitness Club and beyond. We want to do all we can to be able to remain in remote operation and serve our clients to the best of our abilities, while also while taking all precautions necessary.
We hope you all will do the same. We realize this is not ideal but this is a new reality which we are trying to understand how to navigate. As a small business we truly appreciate your understanding, patience and loyalty. For those that don't have a home gym we are lending equipment* to all members. I personally will sanitize and drop them by your door stoop.
In order to keep the motivation going we are offering FREE access with our on-demand workouts. Our club recently launched this service to our small group members.
We hope you all will do the same. We realize this is not ideal but this is a new reality which we are trying to understand how to navigate. As a small business we truly appreciate your understanding, patience and loyalty. For those that don't have a home gym we are lending equipment* to all members. I personally will sanitize and drop them by your door stoop.
In order to keep the motivation going we are offering FREE access with our on-demand workouts. Our club recently launched this service to our small group members.
Services
Whether you're new to working out, not seeing results, or a fitness pro.
Our programming provides a variety options that challenge all fitness levels.
With over 50 small group sessions weekly.
Our coaches provide guidance, support and accountability to help you stay on track and reach those goals.
Call or text us today and we will design a customized membership that fits your needs.
Every member gets a free, personalized one on one start plan when they join.
Our coaches are trained to help you along your fitness journey, no matter how much support you need.
Our programming provides a variety options that challenge all fitness levels.
With over 50 small group sessions weekly.
Our coaches provide guidance, support and accountability to help you stay on track and reach those goals.
Call or text us today and we will design a customized membership that fits your needs.
Every member gets a free, personalized one on one start plan when they join.
Our coaches are trained to help you along your fitness journey, no matter how much support you need.
Many of our sessions are specifically designed to include high-intensity interval training (HIIT) taking your fitness, muscle strength, fat loss, and maximum calorie BURN to the next level.
HIIT is an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods.
These intense workouts provide enhanced athletic performance, improved metabolism, increase body awareness and balance and efficient fat burning.
We also offer our BURN sessions and with non-cardio for those who have limitations and want strength only with no impact.
HIIT is an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods.
These intense workouts provide enhanced athletic performance, improved metabolism, increase body awareness and balance and efficient fat burning.
We also offer our BURN sessions and with non-cardio for those who have limitations and want strength only with no impact.
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