Fitness Over 50 Inc. is a unique and affordable exercise training and wellness program in Corvallis, Oregon designed specifically for the mature adult. Take control of your health with the help of an experienced and certified staff who provide safe and comfortable activities for individuals with a variety of physical strengths and limitations.
Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by the aging process including diabetes, COPD, arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries.Other benefits of your involvement in FOF will include increased energy levels, functional fitness, and personal independence.
Keep active and enjoy a high quality of life with the empowerment and effectiveness of Fitness Over 50 healthy aging programming. I enjoy the flexibility of not being tied to a particular time or class-just doing my own thing. I also really enjoy the people I interact with at FOF and the atmosphere while I exercise.
Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by the aging process including diabetes, COPD, arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries.Other benefits of your involvement in FOF will include increased energy levels, functional fitness, and personal independence.
Keep active and enjoy a high quality of life with the empowerment and effectiveness of Fitness Over 50 healthy aging programming. I enjoy the flexibility of not being tied to a particular time or class-just doing my own thing. I also really enjoy the people I interact with at FOF and the atmosphere while I exercise.
Services
In 1998 Fitness Over 50 was established in Corvallis, Oregon based on the community's need for specialized exercise training and wellness programming for mature adults.
Founder and President, Jason Wallis, M.S., is a graduate of Oregon State University via Pullman, Washington.
FOF became incorporated and celebrated its 10-year success story with the announcement of a relocation from its original 4,000 square foot studio to the 14,000 SF Willamette Wellness Center in Southwest Corvallis.
In the fall of 2010 the doors opened and the Mid-Willamette Valley's premier mature adult wellness program springboarded toward its exciting new future.
Founder and President, Jason Wallis, M.S., is a graduate of Oregon State University via Pullman, Washington.
FOF became incorporated and celebrated its 10-year success story with the announcement of a relocation from its original 4,000 square foot studio to the 14,000 SF Willamette Wellness Center in Southwest Corvallis.
In the fall of 2010 the doors opened and the Mid-Willamette Valley's premier mature adult wellness program springboarded toward its exciting new future.
Our most popular group exercise program, circuit training is an easy and never boring approach to mature adult exercise.
This structured routine combines the four components of fitness (aerobics, strength, flexibility, balance) into one 45-minute class.
Set up in a series of strategically-placed upper and lower body exercises, the circuit consists of machines, calisthenics, and free weights to achieve your total body workout.
Participants spend one minute at each station before moving to the next activity in the sequence.
This structured routine combines the four components of fitness (aerobics, strength, flexibility, balance) into one 45-minute class.
Set up in a series of strategically-placed upper and lower body exercises, the circuit consists of machines, calisthenics, and free weights to achieve your total body workout.
Participants spend one minute at each station before moving to the next activity in the sequence.
Jason Wallis, M.S. is the Founder and Co-Owner of Fitness Over 50, INC.
He arrived in Corvallis via Cougarville in Pullman, WA where he received a degree in Exercise Science in 1992.
Jason then graduated from OSU with a Master's Degree in Exercise Physiology and a minor in Nutrition.
He has been providing exercise training and wellness programming for mature adults in the Mid-Willamette Valley since 1994 and established FOF in 1998.
Jason enjoys playing and coaching team sports, golf, and outings at nearby Bald Hill and MacDonald Forest with his son Jaxon, wife Susan, and their dogs.
He arrived in Corvallis via Cougarville in Pullman, WA where he received a degree in Exercise Science in 1992.
Jason then graduated from OSU with a Master's Degree in Exercise Physiology and a minor in Nutrition.
He has been providing exercise training and wellness programming for mature adults in the Mid-Willamette Valley since 1994 and established FOF in 1998.
Jason enjoys playing and coaching team sports, golf, and outings at nearby Bald Hill and MacDonald Forest with his son Jaxon, wife Susan, and their dogs.
Rock Steady Boxing uses non-contact boxing movements combined with traditional forms of exercise to improve mobility, gait, agility, core strength, and endurance.
Led by Certified Head Coach Bruce Caldwell, Rock Steady boxing is a perfect fit for Fitness Over 50's motto of providing safe, functional and effective fitness and wellness programs for older adults and those diagnosed with diseases like Parkinson's.
Not only is Bruce Rock Steady certified, but his A.C.E.
Personal Training and Older Adult Fitness Specialist certifications provides familiarity with common issues as we age.
Led by Certified Head Coach Bruce Caldwell, Rock Steady boxing is a perfect fit for Fitness Over 50's motto of providing safe, functional and effective fitness and wellness programs for older adults and those diagnosed with diseases like Parkinson's.
Not only is Bruce Rock Steady certified, but his A.C.E.
Personal Training and Older Adult Fitness Specialist certifications provides familiarity with common issues as we age.
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