I'm Looking For 12 People To Get In The Best Shape Of Their Lives In This NEW 7 Minute Workout (resting included!) How can you exercise, get in shape, improve your fitness levels, and lose weight so effectively? Good question! First of all, you don't need 30 minutes to exercise. What you need is the best ONE EXERCISE that will activate the most muscles all at once - high intensity, short duration.
Secondly, you want this exercise to be non-impact, non-weight bearing, and safe. No running, no jumping, no ropes, no barbaric metal balls. Throw out everything you ever thought about exercising and welcome to the most effective, efficient cardio exercise ever invented! And your muscles will get strong and toned as well. If you are tired of spending more than 30 minutes working out (how about 21 minutes a week!) and still not getting the results you think you should get, then it's time to try something completely new.
Allows for resistance muscle training at the highest level such that the resistance can never be overcome by the user.
Secondly, you want this exercise to be non-impact, non-weight bearing, and safe. No running, no jumping, no ropes, no barbaric metal balls. Throw out everything you ever thought about exercising and welcome to the most effective, efficient cardio exercise ever invented! And your muscles will get strong and toned as well. If you are tired of spending more than 30 minutes working out (how about 21 minutes a week!) and still not getting the results you think you should get, then it's time to try something completely new.
Allows for resistance muscle training at the highest level such that the resistance can never be overcome by the user.
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Years ago, I began with the question: What is the best exercise?
Was it swimming, treadmill, cycling, or could it be running?
As I began answering, more questions came up so I had to go even deeper: What are the kinds of exercise?
There were only two: cardio and muscle building.
All other kinds of exercise fit in either of these categories.
So which one was best?
And by best I mean, which one impacted health the most?
This question is sure to stir debate among experts but I chose cardio as the exercise that impacts health the greatest.
Was it swimming, treadmill, cycling, or could it be running?
As I began answering, more questions came up so I had to go even deeper: What are the kinds of exercise?
There were only two: cardio and muscle building.
All other kinds of exercise fit in either of these categories.
So which one was best?
And by best I mean, which one impacted health the most?
This question is sure to stir debate among experts but I chose cardio as the exercise that impacts health the greatest.
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