HIIT Training can burn a lot of calories in a short amount of time. We find that our participants burn anywhere from 450-1000 calories during a 55-minute session! Participating in this type of class also allows you to burn calories long after the workout is complete because it raises your metabolic rate. This will allow your body to shift into a "fat-burning" mode.
You will also find improvements in your cardiovascular and muscular endurance. Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals. We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes.
It doesn't matter if you are pre/postnatal, obese, diabetic or are experiencing back, neck, knee and shoulder problems. Whatever your special considerations or needs, we will be able to help you achieve a higher level of health and fitness so you can feel your best.
You will also find improvements in your cardiovascular and muscular endurance. Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals. We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes.
It doesn't matter if you are pre/postnatal, obese, diabetic or are experiencing back, neck, knee and shoulder problems. Whatever your special considerations or needs, we will be able to help you achieve a higher level of health and fitness so you can feel your best.
Services
We are so excited to launch this new small group training facility, located in the Southeast section of our club.
We will be integrating a MyZone heart rate monitoring system as well!
The classes will be designed for you to hit certain "zones" during your workout.
This data will help you to get more out of your workouts!
Benefits of HIIT Training: Hiit Training can burn a lot of calories in a short amount of time.
We find that our participants burn anywhere from 450-1000 calories during a 55-minute session!
We will be integrating a MyZone heart rate monitoring system as well!
The classes will be designed for you to hit certain "zones" during your workout.
This data will help you to get more out of your workouts!
Benefits of HIIT Training: Hiit Training can burn a lot of calories in a short amount of time.
We find that our participants burn anywhere from 450-1000 calories during a 55-minute session!
Adam is our early morning Hiit Trainer waking you up with his 5:15am classes!
He helps you develop the necessary conditioning to be athletic in every situation life presents.
He is all about quality over quantity, not just in working out, but in all aspects of life.
Adam will always bring his A game and give you 100% effort.
All he asks is for you to do the same!
Taylor was born and raised in Dallas, OR.
He says he is a simple guy that loves health and fitness!
He has been raining HIIT since 2017 and currently teaches Tuesday, Friday, and Saturday mornings!
He helps you develop the necessary conditioning to be athletic in every situation life presents.
He is all about quality over quantity, not just in working out, but in all aspects of life.
Adam will always bring his A game and give you 100% effort.
All he asks is for you to do the same!
Taylor was born and raised in Dallas, OR.
He says he is a simple guy that loves health and fitness!
He has been raining HIIT since 2017 and currently teaches Tuesday, Friday, and Saturday mornings!
Personal training isn't complicated; it's exactly what the name states and the trainers at Monmouth Fitness Club will work with you to develop a customized blueprint for meeting your individual goals.
We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes.
It doesn't matter if you are pre/postnatal, obese, diabetic or are experiencing back, neck, knee and shoulder problems.
Whatever your special considerations or needs, we will be able to help you achieve a higher level of health and fitness so you can feel your best.
We have helped so many different members over the years, ranging from beginners and elderly individuals to runners and tri-athletes.
It doesn't matter if you are pre/postnatal, obese, diabetic or are experiencing back, neck, knee and shoulder problems.
Whatever your special considerations or needs, we will be able to help you achieve a higher level of health and fitness so you can feel your best.
Reach your fitness goals in a welcoming and fun environment with members with like goals of a healthy lifestyle!
Enjoy working towards overall health in mind and body with our wide variety of group fitness classes-meant for ALL fitness levels and ages-while making new friends in the community!
At Monmouth Fitness Club, we are proud to offer exciting, innovative and challenging group fitness classes as part of your membership.
We have the most talented, trained and credentialed staff in the mid-valley, as all of our instructors are certified by AFAA (Aerobics and Fitness Association of America).
Enjoy working towards overall health in mind and body with our wide variety of group fitness classes-meant for ALL fitness levels and ages-while making new friends in the community!
At Monmouth Fitness Club, we are proud to offer exciting, innovative and challenging group fitness classes as part of your membership.
We have the most talented, trained and credentialed staff in the mid-valley, as all of our instructors are certified by AFAA (Aerobics and Fitness Association of America).
Brittney's favorite thing about the MFC community.
I love that we are one big family!
We celebrate each other's successes and are here fore each other when life is less than perfect!
We form tight bonds in this place.
AFAA certified in group fitness; AFAA trained in weightlifting, yoga, pilates; schwinn certified instructor.
David also studied personal training and partner assisted stretch at Bally-Fit University.
It is important for me to connect with my members, making them feel comfortable and accepted no matter their age or size.
I love that we are one big family!
We celebrate each other's successes and are here fore each other when life is less than perfect!
We form tight bonds in this place.
AFAA certified in group fitness; AFAA trained in weightlifting, yoga, pilates; schwinn certified instructor.
David also studied personal training and partner assisted stretch at Bally-Fit University.
It is important for me to connect with my members, making them feel comfortable and accepted no matter their age or size.
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