Thousands of members call us their "preferred gym" for over 15 years because we get them to move - and stay moving! With over 60 group fitness classes a week to get you motivated, the Stow Fitness team of certified instructors and trainers foster an ultimate fitness community for all abilities and goals. Come experience the Stow Fitness difference!
Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, our dynamic Personal Training team is here for you. Join our group fitness classes and let the energy of the group move you. We have over 60 classes a week with something for everyone: from cardio and strength to dance and mind-body.
With a variety of targeted workouts for varying abilities and fitness levels, our small group training programs offer exciting, high-energy classes specifically designed to keep you motivated and help you achieve the results.
Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, our dynamic Personal Training team is here for you. Join our group fitness classes and let the energy of the group move you. We have over 60 classes a week with something for everyone: from cardio and strength to dance and mind-body.
With a variety of targeted workouts for varying abilities and fitness levels, our small group training programs offer exciting, high-energy classes specifically designed to keep you motivated and help you achieve the results.
Services
From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape.
Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home.
Over 40 classes stream every week via ZOOM directly from one of our studios.
Many classes are simultaneously LIVE streamed through our member-exclusive Facebook group, The Movement Room, so you can access more workouts as they happen.
GROUP POWER is your hour of power!
Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home.
Over 40 classes stream every week via ZOOM directly from one of our studios.
Many classes are simultaneously LIVE streamed through our member-exclusive Facebook group, The Movement Room, so you can access more workouts as they happen.
GROUP POWER is your hour of power!
To Register, filter Class options to find preferred class.
Follow link to Member Portal.
Click NAME and SELECT preferred class (6 Week Yoga Therapy-In Club or 6-Week Yoga Therapy-Zoom Only).
Yoga Therapy is about seeing clearly so we can then change habits in movement or whatever it is that is keeping us stuck.
Cindy works closely with the client to explore individual habits, breath, and patterns of movement to co-design a personalized yoga/movement program to decrease pain, improve strength, flexibility, balance, and overall ease.
Follow link to Member Portal.
Click NAME and SELECT preferred class (6 Week Yoga Therapy-In Club or 6-Week Yoga Therapy-Zoom Only).
Yoga Therapy is about seeing clearly so we can then change habits in movement or whatever it is that is keeping us stuck.
Cindy works closely with the client to explore individual habits, breath, and patterns of movement to co-design a personalized yoga/movement program to decrease pain, improve strength, flexibility, balance, and overall ease.
Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, or structure a new regiment, our dynamic Personal Training team is here for you to coach, to shape, to renew.
Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury.
Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment.
Nutritional Planning can be added to any personal training package or purchased separately.
Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury.
Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment.
Nutritional Planning can be added to any personal training package or purchased separately.
Looking for a new gym, programs that create transformation, or just beginning?
We invite you to experience all that we offer through our Free 2-week Stow Fitness Center gym membership.
You will have access to all gym amenities.
Plus, you receive all digital benefits that include Live Stream workouts and our On-demand Library.
You must be a new client, local resident, and 23 years of age and older to activate this free membership trial.
Thank you for considering Stow Fitness Center for your wellness and fitness needs.
We invite you to experience all that we offer through our Free 2-week Stow Fitness Center gym membership.
You will have access to all gym amenities.
Plus, you receive all digital benefits that include Live Stream workouts and our On-demand Library.
You must be a new client, local resident, and 23 years of age and older to activate this free membership trial.
Thank you for considering Stow Fitness Center for your wellness and fitness needs.
Whether it be home for college break, down time between sports, or a need to boost overall activity, this simple membership option is optimal for the short-term needs of your students.
This membership is simply priced at $65 for an unlimited gym membership to Stow Fitness Center.
No additional costs, commitments, or enrollment fees.
NOTE: Exclusions and restrictions do apply to 10-13 year olds.
Speak to a Member Representative to discuss the best membership option for your needs and schdule.
Call 978.897.5300 or email us.
This membership is simply priced at $65 for an unlimited gym membership to Stow Fitness Center.
No additional costs, commitments, or enrollment fees.
NOTE: Exclusions and restrictions do apply to 10-13 year olds.
Speak to a Member Representative to discuss the best membership option for your needs and schdule.
Call 978.897.5300 or email us.
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