Whether you are new to CrossFit or want to brush up on the basics, we offer our fundamental program (elements). Once you have finished this required course, you are ready to join regularly scheduled classes! At CrossFit Rail Trail we offer a variety of programs and membership options, including Teens and Kids! Our number one priority at CFRT is the
H2K offers a variety of fun fitness classes for children! We offer everything from kids cardio kickboxing to cardio dance, yoga, circuit training, hip hop, play and pretend and tumbling. All of our classes provide a safe and nurturing environment in which every child is welcome, no matter the fitness level. We end each class with mediation and healthy