Personal Training, Group Training, and Nutrition Coaching for Busy Parents, Active Professionals, Adults 50+, and Everyone in Between. Serving the communities of Minnetonka, Hopkins, St. Louis Park, Plymouth, Golden Valley, Edina, and beyond! Results-driven coaching that starts with you and your needs. SOTA offers individualized personal training, group fitness classes, and comprehensive nutrition coaching to help you reach your goals and live the active life you deserve.
Meet with one of our certified personal trainers who will help you build a fitness and nutrition program that's right for you. Start waking up feeling stronger, more energized, and in control of your health, so you can experience a more active life with the people you love. The most targeted, individualized approach to bridging the gap between you and your goals.
Immersive, energetic HIIT-style training designed to build strength, increase endurance, and bulletproof your core in just 50 minutes. SOTA delivers flexible nutrition solutions designed to be sustainable, effective, and meet you at your level.
Meet with one of our certified personal trainers who will help you build a fitness and nutrition program that's right for you. Start waking up feeling stronger, more energized, and in control of your health, so you can experience a more active life with the people you love. The most targeted, individualized approach to bridging the gap between you and your goals.
Immersive, energetic HIIT-style training designed to build strength, increase endurance, and bulletproof your core in just 50 minutes. SOTA delivers flexible nutrition solutions designed to be sustainable, effective, and meet you at your level.
Services
In 2014 Phil Schrupp began planting the roots for SOTA Fitness with a single mission in mind: to transform people's lives and change the way they think about fitness and nutrition forever.
He believed that if you can unlock the power of your mind, you unlock the power of your body.
He also believed that if you want to create real change in the community, you need to do it with a team of coaches who believe in the same principles down to their core.
Since we opened our doors in 2017, our approach has changed the lives of hundreds of busy, hard working individuals just like you who have learned to build sustainable health and wellness into their everyday lives.
He believed that if you can unlock the power of your mind, you unlock the power of your body.
He also believed that if you want to create real change in the community, you need to do it with a team of coaches who believe in the same principles down to their core.
Since we opened our doors in 2017, our approach has changed the lives of hundreds of busy, hard working individuals just like you who have learned to build sustainable health and wellness into their everyday lives.
Bridge the gap separating you from your goals faster with a personalized approach towards your training and nutrition.
From day one, our personal training services are designed to help you navigate your unique challenges, and help break down barriers separating you from your goals.
We're committed to supporting you through every step of the process, challenging you to get the very most out of your training experience!
Working with you 1-on-1 allows us to coach you as an individual and give you the highest level of our attention and service.
From day one, our personal training services are designed to help you navigate your unique challenges, and help break down barriers separating you from your goals.
We're committed to supporting you through every step of the process, challenging you to get the very most out of your training experience!
Working with you 1-on-1 allows us to coach you as an individual and give you the highest level of our attention and service.
Our group classes combine functional strength training with cardio and intense bursts of anaerobic exercise to deliver the ultimate workout experience in just 50 minutes!
Give us 100% and our classes can burn 750 calories in just 50 minutes.
SOTA workouts combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout.
That means you'll burn more calories and increase your lean body mass, which has been shown to raise your resting metabolic rate by up to 15 percent.
Give us 100% and our classes can burn 750 calories in just 50 minutes.
SOTA workouts combine strength training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout.
That means you'll burn more calories and increase your lean body mass, which has been shown to raise your resting metabolic rate by up to 15 percent.
Our approach towards nutrition is simple: we're going back to basics with real, whole foods.
We don't do flash diets, fads, or gimmicks.
The best part?
You don't have to give up foods you love.
Your nutrition has the strongest effect on transforming your body, period, which is why we place an extra emphasis on your nutrition while working with us.
What, how, when, and why you eat helps us design an individualized approach to closing the gap between you and your goals.
Our nutrition coaching services are specifically designed to educate you on how to eat for your goals based on your activity, body type, lifestyle, and many other factors that often hold people back.
We don't do flash diets, fads, or gimmicks.
The best part?
You don't have to give up foods you love.
Your nutrition has the strongest effect on transforming your body, period, which is why we place an extra emphasis on your nutrition while working with us.
What, how, when, and why you eat helps us design an individualized approach to closing the gap between you and your goals.
Our nutrition coaching services are specifically designed to educate you on how to eat for your goals based on your activity, body type, lifestyle, and many other factors that often hold people back.
Don't let the intensity scare you!
All of our workouts include scaling options, and our small class format allows us to keep a close eye on you to make sure you're moving safely.
Your coach will be alongside you throughout the workout to check in, and help make modifications when necessary.
We'll meet you wherever you're at, and show you how to scale things up as you get stronger!
If you're brand new to training, you're working around an injury, or your just plain nervous about getting started, you can always take us up on a complementary consultation.
All of our workouts include scaling options, and our small class format allows us to keep a close eye on you to make sure you're moving safely.
Your coach will be alongside you throughout the workout to check in, and help make modifications when necessary.
We'll meet you wherever you're at, and show you how to scale things up as you get stronger!
If you're brand new to training, you're working around an injury, or your just plain nervous about getting started, you can always take us up on a complementary consultation.
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