Health is about the mind, body, and soul and at SparkFit Health & Fitness we are dedicated to giving you the tools, knowledge and confidence to transform your life. SparkFit specializes in weight lifting, strength & conditioning, boxing lessons, weight loss, and nutrition. We provided guidance and empowerment to spark a change in your life that leads to a healthier and happier you.
Rachael Goers is the founder and head trainer of SparkFit Health & Fitness, and has been an athlete and fitness devotee for most of her life. Like many others, Rachael has had her own share of health struggles and truly believes our health is our greatest investment. Personal Trainer, Fitness Nutrition Specialist, and as a US Lacrosse Certified Coach (USA Boxing Coach in progress, ) Rachael has years of experience in creating exercise and nutrition programs specific to each client and their goals.
Rachael Goers is the founder and head trainer of SparkFit Health & Fitness, and has been an athlete and fitness devotee for most of her life. Like many others, Rachael has had her own share of health struggles and truly believes our health is our greatest investment. Personal Trainer, Fitness Nutrition Specialist, and as a US Lacrosse Certified Coach (USA Boxing Coach in progress, ) Rachael has years of experience in creating exercise and nutrition programs specific to each client and their goals.
Services
Each package includes personalized exercise programs designed specifically for you, nutritional program outlines, and personal check ins.
One on one training provides individualized attention that maximizes time spent during each workout to get you closer to your goals.
This is an excellent way to work out with friends, family or coworkers in a fun and supportive environment.
Offering custom strength and conditioning programs for full teams.
Includes position specific drills, pre and post workout recovery, nutrition, and tiered program for strength & conditioning.
One on one training provides individualized attention that maximizes time spent during each workout to get you closer to your goals.
This is an excellent way to work out with friends, family or coworkers in a fun and supportive environment.
Offering custom strength and conditioning programs for full teams.
Includes position specific drills, pre and post workout recovery, nutrition, and tiered program for strength & conditioning.
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