Our proven & effective 30 minute system where you workout 2x per week, allows you to spend the extra time on what matters most to you. We know this is hard to believe, just jump to our testimonials below! Expert, educated coaches will provide safe, individualized programming. They ensure every move you perform is done safely and correctly, so that you re-strengthen old injuries, improve function, and decrease risk of injury.
But failing to do so can leave you with unnecessary pain, stress, or lack of confidence - all while daily life continues to take a toll on your health. Schedule a free training session, and we'll create a program uniquely for you that takes the weight off your shoulders. Mariana had been dealing with intense back pain and had gone to gyms where she paid for a whole year, but showed up only 3 times!
Listen to her story. Matt came to us with a HUGE history of working out on his own. He went to gyms & found workouts online, but never seemed to get the results he was after.until he found us! Listen to his story.
But failing to do so can leave you with unnecessary pain, stress, or lack of confidence - all while daily life continues to take a toll on your health. Schedule a free training session, and we'll create a program uniquely for you that takes the weight off your shoulders. Mariana had been dealing with intense back pain and had gone to gyms where she paid for a whole year, but showed up only 3 times!
Listen to her story. Matt came to us with a HUGE history of working out on his own. He went to gyms & found workouts online, but never seemed to get the results he was after.until he found us! Listen to his story.
Services
Working out is hard, especially when you have to juggle work, studies, family, & body pain.not to mention the unexpected LIFE throws at you.
Our CEO Patty Durell and her husband Dave began their careers in Physical Therapy, and came to understand first-hand how significantly people can improve the quality of their lives through safe, individualized strength training programs.
Since its inception in 2012, Rock Solid Fitness has helped hundreds of individuals feel great, reclaim their health, and finally do what they love most with the extra time and strength they've gained.
Our CEO Patty Durell and her husband Dave began their careers in Physical Therapy, and came to understand first-hand how significantly people can improve the quality of their lives through safe, individualized strength training programs.
Since its inception in 2012, Rock Solid Fitness has helped hundreds of individuals feel great, reclaim their health, and finally do what they love most with the extra time and strength they've gained.
You don't have to spend countless hours in the gym using unproductive training methods, only to end up disappointed with the results.
The Rock Solid Fitness personal training program works for adding muscle and losing fat, and it works fast.
Our process combines time efficiency, data tracking, & a physical therapy perspective to reach goals.
The program adapts with you, and our expert coaches hold you accountable along the way.
We are coaches that will help you be the best that you can be, not just a trainer that takes you through a workout.
The Rock Solid Fitness personal training program works for adding muscle and losing fat, and it works fast.
Our process combines time efficiency, data tracking, & a physical therapy perspective to reach goals.
The program adapts with you, and our expert coaches hold you accountable along the way.
We are coaches that will help you be the best that you can be, not just a trainer that takes you through a workout.
We've found that paying for personal training services in the traditional way makes it easy for you to slack off and offers no incentive for you to show up.
Well, most facilities make you buy a set of sessions that you can use whenever, with no expiration.
That sounds great in theory.
However, our clients have demonstrated time and time again that it doesn't work well in practice.
It doesn't take into account how we really work.
Months later you become motivated again.
You want to pickup where you left off, but you either have to lose weight you've gained or regain lost strength.
Well, most facilities make you buy a set of sessions that you can use whenever, with no expiration.
That sounds great in theory.
However, our clients have demonstrated time and time again that it doesn't work well in practice.
It doesn't take into account how we really work.
Months later you become motivated again.
You want to pickup where you left off, but you either have to lose weight you've gained or regain lost strength.
Wendy was dealing with intense back pain and was scheduled to undergo a Lower Back Fusion.
Listen to her story.
I mean really!
What place of business can say they have 55 reviews, all 5 STAR?!?
This place right here!
What an awesome place to work out.
You walk out 30 minutes later feeling stronger and even more motivated than the last time.
This place should be called ROCK STAR FITNESS because every employee is so positive and makes you feel like a rock star!
Not to mention all the degrees each one has to back up their knowledge.
Listen to her story.
I mean really!
What place of business can say they have 55 reviews, all 5 STAR?!?
This place right here!
What an awesome place to work out.
You walk out 30 minutes later feeling stronger and even more motivated than the last time.
This place should be called ROCK STAR FITNESS because every employee is so positive and makes you feel like a rock star!
Not to mention all the degrees each one has to back up their knowledge.
Print all relevant forms out and bring them with you.
Contact our team if you have any questions.
Your privacy is a top priority, all information is kept safe and secure.
Have you ever had an issue with lower back pain?
Most people either have, or will, in their lifetime.
We'll show you the most common causes of low back pain, and the exercises you can do to prevent and decrease low back problems.
Contact our team if you have any questions.
Your privacy is a top priority, all information is kept safe and secure.
Have you ever had an issue with lower back pain?
Most people either have, or will, in their lifetime.
We'll show you the most common causes of low back pain, and the exercises you can do to prevent and decrease low back problems.
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