Your commitment to health doesn't have to stop at YOU! We offer corporate programs for businesses, hotels, apartment communities, etc! Maybe we should be offering programs at your workplace or around your living quarters?! Sarah, along with her superstar team, offers personal training for those that feel more comfortable in their own surroundings, need a set/specific schedule, or have certain health concerns.
Sarah's Boot Camp offers outdoor workouts run in 'easy to commit to' 4-week series where every day will be a new and unique workout guaranteed to get you sweating and your heart racing!
Sarah's Boot Camp offers outdoor workouts run in 'easy to commit to' 4-week series where every day will be a new and unique workout guaranteed to get you sweating and your heart racing!
Services
The 4-week program includes a variety of exercises and athletic drills that are guaranteed to get your heart pumping and your body moving!
All fitness levels are welcome, and be assured that you will only work to your own capacity, not your neighbors.
Each 60-minute session will include a warm-up, progressive exercises and drills, and a proper cool-down including stretching.
As a frequent bonus, sessions may end with a brief 'nap time' so that your body may relax and reap all of the benefits of the work it's just done!
All fitness levels are welcome, and be assured that you will only work to your own capacity, not your neighbors.
Each 60-minute session will include a warm-up, progressive exercises and drills, and a proper cool-down including stretching.
As a frequent bonus, sessions may end with a brief 'nap time' so that your body may relax and reap all of the benefits of the work it's just done!
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