I've been working out for as long as I can remember. I started working out young with my mom as I had been chubby and overweight my entire life. Despite being involved in sports and a competitive dancer, I was always chubby so I began my weight loss journey very young. I spent most of my adult life on the familiar yo-yo with my weight - transitioning from periods of under eating to bingeing and then punishing myself each day in the gym when my body wouldn't conform to the way I thought it should look.
I know personally how difficult finding a sustainable journey to health and fitness can be. Throughout my life, I have "fallen off the wagon" several times but thankfully always found a way to get back on! My focus now for myself and for those I coach is to find a sustainable way to add fitness and wellness into your life - whatever your goal. Rather than a focus on getting "ripped" I believe it is more enjoyable and sustainable to feel good, feel strong, and use your fitness to enjoy life.
I know personally how difficult finding a sustainable journey to health and fitness can be. Throughout my life, I have "fallen off the wagon" several times but thankfully always found a way to get back on! My focus now for myself and for those I coach is to find a sustainable way to add fitness and wellness into your life - whatever your goal. Rather than a focus on getting "ripped" I believe it is more enjoyable and sustainable to feel good, feel strong, and use your fitness to enjoy life.
Services
It takes a solid 12 weeks to create new habits - ensure you'll have me with you every step of the way and commit to becoming your best self over the next 12 weeks.
The Fuel & Fitness Foundation is specifically for women who want to lose weight, tone up, and learn how to finally eat for their bodies.
This 12 Week Program is INTENSE with accountability and support - you'll have unlimited support to make sure you're on track and progressing towards your desired transformation.
If you're tired of dieting and crazy workout programs that have to married to the gym, this program will create lasting change for you to transform not only your body, but your entire life.
The Fuel & Fitness Foundation is specifically for women who want to lose weight, tone up, and learn how to finally eat for their bodies.
This 12 Week Program is INTENSE with accountability and support - you'll have unlimited support to make sure you're on track and progressing towards your desired transformation.
If you're tired of dieting and crazy workout programs that have to married to the gym, this program will create lasting change for you to transform not only your body, but your entire life.
Thank you to Jessica for being there 100%.
Not only did she educate and encourage, she inspired and believed in me.
I came to her like a ball of putty and she molded the hell out of me.
She is always on hand to answer endless texts and calls and has a true calling to push without the usual trainer beatdown.
I am so grateful to have Jess to always encourage and push me to keep setting goals that are bigger and better.
I am not officially addicted after a lifetime of hating exercise.
I am so thankful for Jess's guidance, knowledge and friendship during my transformation!
Not only did she educate and encourage, she inspired and believed in me.
I came to her like a ball of putty and she molded the hell out of me.
She is always on hand to answer endless texts and calls and has a true calling to push without the usual trainer beatdown.
I am so grateful to have Jess to always encourage and push me to keep setting goals that are bigger and better.
I am not officially addicted after a lifetime of hating exercise.
I am so thankful for Jess's guidance, knowledge and friendship during my transformation!
One of the biggest struggles to getting a workout done is knowing exactly what to do, especially when you find yourself out of your normal routine.
Maybe you're short on time, traveling, or you don't enjoy working out around other people so you never use that gym membership.
Whatever the struggle, there is always a solution.
Download my free guide and let's work through a simple process to creating your own effective workout that you can do anywhere!
When you think of condiments you probably think flavor - love some and hate some, they are a staple in our diets.
Maybe you're short on time, traveling, or you don't enjoy working out around other people so you never use that gym membership.
Whatever the struggle, there is always a solution.
Download my free guide and let's work through a simple process to creating your own effective workout that you can do anywhere!
When you think of condiments you probably think flavor - love some and hate some, they are a staple in our diets.
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