I thought you'd be happy to know that I worked hard for 5 hours in the garden yesterday and 2 hours this morning (getting ready to have garden waste hauled away) and my back is doing well. I'm so pleased as this is the first time in almost 7 years that I've been able to work hard in the garden for a long stretch. Both Ashleigh's workout plans and nutrition tips were basic and extremely effective.
I came to visit and live with Ashleigh for one week over spring break and felt that I needed a total overhaul of my life habits. In one week I went from feeling sluggish and stuck in a fitness routine that wasn't working to losing 6lbs and feeling super energized and ready to attack my next fitness challenge! I feel 500x better than I did when we began working together a few months ago.
Initially I was having problems with back pain and knee pain, and a body that generally just hurt. My body feels so much healthier, I am sleeping well again, my attitude has improved, and my outlook on life is great.
I came to visit and live with Ashleigh for one week over spring break and felt that I needed a total overhaul of my life habits. In one week I went from feeling sluggish and stuck in a fitness routine that wasn't working to losing 6lbs and feeling super energized and ready to attack my next fitness challenge! I feel 500x better than I did when we began working together a few months ago.
Initially I was having problems with back pain and knee pain, and a body that generally just hurt. My body feels so much healthier, I am sleeping well again, my attitude has improved, and my outlook on life is great.
Services
Brilliant Fitness and Nutrition specializes in combining nutritional guidance with customized training programs to help our clients achieve their health and performance goals.
When working with us, you should expect to:.
All of Brilliant Fitness and Nutrition's training programs begin with a free 30-minute consultation, where we'll discuss your fitness history and goals, and you'll be asked to keep a food journal for three days.
At the next session, you'll bring your food journal back for a more detailed assessment (physical and nutritional) and you'll then be provided with a report that summarizes the findings of the assessment and lays out our best recommendations moving forward.
When working with us, you should expect to:.
All of Brilliant Fitness and Nutrition's training programs begin with a free 30-minute consultation, where we'll discuss your fitness history and goals, and you'll be asked to keep a food journal for three days.
At the next session, you'll bring your food journal back for a more detailed assessment (physical and nutritional) and you'll then be provided with a report that summarizes the findings of the assessment and lays out our best recommendations moving forward.
The quality and consistency of your nutritional program can make a huge impact on the results you get in a weight loss and conditioning program.
I've learned that in the early stages of training and Weight loss, simple is best.
Small steps really do yield significant improvement, and are much easier to integrate into life.
Over time, these small steps become better habits, and turn into a strong foundation for more advanced nutritional strategies.
So that's how my educational program works, at least for beginners.
I've learned that in the early stages of training and Weight loss, simple is best.
Small steps really do yield significant improvement, and are much easier to integrate into life.
Over time, these small steps become better habits, and turn into a strong foundation for more advanced nutritional strategies.
So that's how my educational program works, at least for beginners.
As a coach I have a very unique blend of higher education and over 10 years of applied experience with people from all walks of life.
I've been fortunate to learn from, and mentor with, several world-renowned therapists/coaches over the course of my life.
This fact combined with my own education has allowed me to merge those facets in a powerful way to benefit my clients.
I feel that I have effectively bridged the gap between strength and conditioning and injury prevention, injury prevention and training that WORKS, Cross Fit and "Modified Cross Fit" to ensure safe, and effective training programs (I am a level one certified Cross Fit Coach).
I've been fortunate to learn from, and mentor with, several world-renowned therapists/coaches over the course of my life.
This fact combined with my own education has allowed me to merge those facets in a powerful way to benefit my clients.
I feel that I have effectively bridged the gap between strength and conditioning and injury prevention, injury prevention and training that WORKS, Cross Fit and "Modified Cross Fit" to ensure safe, and effective training programs (I am a level one certified Cross Fit Coach).
Next to whey powder and caffeine, it's one of the most widely used and trusted supplements in fitness.
So trusted, in fact, that many of us pop these pills and powders with only a vague understanding of what they are and more importantly, what they do.
We know it's been shown to improve athletic abilities in terms of strength and stamina, but is there more to it than enhancing performance?
If you're looking for a clearer picture of creatine, read on by following this link to get the full article in STRONG Fitness Magazine.
So trusted, in fact, that many of us pop these pills and powders with only a vague understanding of what they are and more importantly, what they do.
We know it's been shown to improve athletic abilities in terms of strength and stamina, but is there more to it than enhancing performance?
If you're looking for a clearer picture of creatine, read on by following this link to get the full article in STRONG Fitness Magazine.
Our mission at MOVE is to provide you with the best training experience possible.
Chances are good you're here because you want a good combination of strength training, stretching, and mobility.
Perhaps you're curious about "calisthenics" (gymnastics exercises designed to develop physical health and vigor, usually performed with little or no special apparatus).
This style of training is also known as Gymnastics Inspired Strength Training, or even Gymnastics Strength Training (GST).
Think of Fundamentals literally as the specialty program to prepare you for classes.
Chances are good you're here because you want a good combination of strength training, stretching, and mobility.
Perhaps you're curious about "calisthenics" (gymnastics exercises designed to develop physical health and vigor, usually performed with little or no special apparatus).
This style of training is also known as Gymnastics Inspired Strength Training, or even Gymnastics Strength Training (GST).
Think of Fundamentals literally as the specialty program to prepare you for classes.
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