In-studio or accessing our classes virtually, you can maintain your health & fitness with our many levels and styles of yoga & Pilates classes. We can help you clear your mind, strengthen the body and balance the soul. Personalized, private aerial, yoga & Pilates sessions are the best way to address your goals and work on areas of individual interest.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results. Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.
Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind. Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results. Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.
Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind. Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
Services
Wendy Fit Yoga and Pilates is a wellness center offering a variety of classes for all levels.
Yoga will clear the mind, strengthen the body and balance the soul.
Our studio has certified yoga teachers to help with body awareness, show you how your mind and body work together and advise you how to deal with stress along with other self destructive habits.
We are a sanctuary for health and healing for your mind and body.
Wendy Fit Yoga and Pilates Studio also has certified personal trainers to meet your individual needs.
Yoga will clear the mind, strengthen the body and balance the soul.
Our studio has certified yoga teachers to help with body awareness, show you how your mind and body work together and advise you how to deal with stress along with other self destructive habits.
We are a sanctuary for health and healing for your mind and body.
Wendy Fit Yoga and Pilates Studio also has certified personal trainers to meet your individual needs.
Aerial and TRX classes are included in the regular Mat class Packages, but NOT in the Unlimited Class packages.
Also called "anti-gravity, " aerial yoga classes combine traditional yoga methodology and the alignment principles of Iyengar yoga with weightlessness for flexibility, strength and deep relaxation.
The Yoga Swing serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice.
Classes are designed to modify the postures using the support of the swing.
Also called "anti-gravity, " aerial yoga classes combine traditional yoga methodology and the alignment principles of Iyengar yoga with weightlessness for flexibility, strength and deep relaxation.
The Yoga Swing serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice.
Classes are designed to modify the postures using the support of the swing.
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs.
Personal instruction is an invaluable tool for students of all levels and experience.
Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest.
You can work with the teacher of your choice or we can match a teacher to meet your expressed needs.
Personal Fitness Training Sessions include a program designed specifically for your individual needs in order to achieve your personal health goals.
Personal instruction is an invaluable tool for students of all levels and experience.
Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest.
You can work with the teacher of your choice or we can match a teacher to meet your expressed needs.
Personal Fitness Training Sessions include a program designed specifically for your individual needs in order to achieve your personal health goals.
Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind.
Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing.
The stretching will be slow and methodical.
The simplest, quickest way to see all things Wendy Fit in one place.
Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing.
The stretching will be slow and methodical.
The simplest, quickest way to see all things Wendy Fit in one place.
Wendy Fit Yoga offers continuing education, certification and teacher training programs in Hatha and Power yoga, recognized by Yoga Alliance as a 200 hour Teacher training school.
Wendy has over 30 years of knowledge and experience to teach students the fundamentals of yoga so they will be prepared to teach.
We also offer intern and mentoring programs to give students real-world experience under the guidance of an experienced, certified teacher.
Teacher training's aren't just for students who want to teach: many students choose teacher training to deepen their own personal practice.
Wendy has over 30 years of knowledge and experience to teach students the fundamentals of yoga so they will be prepared to teach.
We also offer intern and mentoring programs to give students real-world experience under the guidance of an experienced, certified teacher.
Teacher training's aren't just for students who want to teach: many students choose teacher training to deepen their own personal practice.
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