Our mission is to build an environment where people can push towards their personal goals with the value of coaching at a reasonable price. We have a true passion to help people get stronger both physically and mentally. It is our aim to have every client that walks through our door fall in love with training and the process of bettering themselves because we know that the lessons you learn in the gym will carry over into every facet of your life.
Dylan grew up in Brookline, Massachusetts. Passionate about sports since childhood, Dylan played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. After college, he dedicated himself to the field of strength and conditioning. Dylan has extensive expertise in the science of human movement, exercise physiology, and biomechanics, and he enjoys working with clients of all ages and skill levels.
Jared grew up in Sandwich, Massachusetts, where he played soccer and football through high school.
Dylan grew up in Brookline, Massachusetts. Passionate about sports since childhood, Dylan played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. After college, he dedicated himself to the field of strength and conditioning. Dylan has extensive expertise in the science of human movement, exercise physiology, and biomechanics, and he enjoys working with clients of all ages and skill levels.
Jared grew up in Sandwich, Massachusetts, where he played soccer and football through high school.
Services
Our Strength & Conditioning programming and coaching are the flagship services of Flight Performance.
No where else can match the combination of extremely individualized programming with an encouraging team atmosphere.
Flight coaches pride themselves on detail-oriented hands on coaching with a results- driven mindset.
With this service, our clients have the flexibility to perform their personalized workouts under the close supervision of our diverse coaching staff during open gym hours.
If you are someone that is looking for results and a supportive environment Flight Performance is the perfect place for you.
No where else can match the combination of extremely individualized programming with an encouraging team atmosphere.
Flight coaches pride themselves on detail-oriented hands on coaching with a results- driven mindset.
With this service, our clients have the flexibility to perform their personalized workouts under the close supervision of our diverse coaching staff during open gym hours.
If you are someone that is looking for results and a supportive environment Flight Performance is the perfect place for you.
Motivated and dedicated individuals who can't make it to Flight Performance and Fitness but still want to utilize our coaching and programming.
Any individual who doesn't plan on competing but is looking to improve their performance on the big barbell lifts.
Initial 45 minute video call to discuss previous training experience, goals, and coaching expectations.
Weekly video feedback on training execution, technique correction, and explanation of training plan.
To achieve the results you want, our coaches will create a specialized program tailored to you.
Any individual who doesn't plan on competing but is looking to improve their performance on the big barbell lifts.
Initial 45 minute video call to discuss previous training experience, goals, and coaching expectations.
Weekly video feedback on training execution, technique correction, and explanation of training plan.
To achieve the results you want, our coaches will create a specialized program tailored to you.
At Flight Performance and Fitness, we don't believe in one-size-fits-all fitness programs.
Everyone's goals are different, so determining needs and interests comes first.
We recommend that anyone interested in training at Flight Performance -- whether a seasoned athlete or completely new to working out -- should come in for a free evaluation.
Once we find out what your fitness goals are, we can tailor a program that perfectly suits your needs and skill level.
To achieve the results you want, our coaches will create a specialized program tailored to you.
Everyone's goals are different, so determining needs and interests comes first.
We recommend that anyone interested in training at Flight Performance -- whether a seasoned athlete or completely new to working out -- should come in for a free evaluation.
Once we find out what your fitness goals are, we can tailor a program that perfectly suits your needs and skill level.
To achieve the results you want, our coaches will create a specialized program tailored to you.
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