At Seamless Strength & Fitness, we believe in helping our clients move better and feel stronger, giving them the confidence and ability to live full, active lives. We use personal training to empower and educate our clients, helping them to understand healthy movement patterns and habits, and how these can be integrated into their lives allowing them to pursue and enjoy the things that they love.
It's important that our clients feel accepted, valued and heard. Suzanne is a certified personal trainer and movement coach who is passionate about helping others stay active and find their own strength and joy in movement. She has spent years enjoying various forms of movement, from gymnastics, dance, yoga, Pilates and tai chi, to boxing and obstacle course racing.
In her training sessions, she draws on her years of experience working with a wide range of people, from teens to seniors, from beginners to young athletes and weekend warriors. In addition to her certifications, she holds a B.A. in Psychology, and actively seeks to expand her knowledge by taking advantage of workshops, classes and seminars with international leaders in strength and conditioning, sports medicine and healthcare.
It's important that our clients feel accepted, valued and heard. Suzanne is a certified personal trainer and movement coach who is passionate about helping others stay active and find their own strength and joy in movement. She has spent years enjoying various forms of movement, from gymnastics, dance, yoga, Pilates and tai chi, to boxing and obstacle course racing.
In her training sessions, she draws on her years of experience working with a wide range of people, from teens to seniors, from beginners to young athletes and weekend warriors. In addition to her certifications, she holds a B.A. in Psychology, and actively seeks to expand her knowledge by taking advantage of workshops, classes and seminars with international leaders in strength and conditioning, sports medicine and healthcare.
Services
Whether you need individual attention or the motivation of a friend we can design a program to fit your goals.
One-on-one personal training sessions are designed based on an initial goal setting, health and injury history, and comprehensive movement assessment.
Discount packages and subscriptions available.
Buddy training can be a great way to spark motivation and build consistency.
Grab a friend or partner and we'll design a program that you can do together.
Note: This is an add-on to one-on-one personal training and requires purchase of at least 1 one-hour session.
One-on-one personal training sessions are designed based on an initial goal setting, health and injury history, and comprehensive movement assessment.
Discount packages and subscriptions available.
Buddy training can be a great way to spark motivation and build consistency.
Grab a friend or partner and we'll design a program that you can do together.
Note: This is an add-on to one-on-one personal training and requires purchase of at least 1 one-hour session.
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