It all starts with a smile. Did reading that make your lips curl upward? I hope so, as that's my main goal at Get Lively: Health & Fitness. When you are smiling and feeling good about your life, all the other stuff seems to fall into place. As a health coach, personal trainer, and group fitness instructor, I'm on a mission to help you smile more.
My passion for health and fitness traces back to the 1980s as a young girl jumping along to Jane Fonda videos and begging my mom to wear the gray Flashdance sweatshirt with the cut off neck, but my "work life" initially had different plans.I went on to pursue a degree in theatre at Roger Williams University, and then spent the majority of my career at Simmons College, where I received a Master's degree in Communications Management, and worked in event planning and fundraising.
But then the health and fitness bug started chasing me, or as I like to say: the return of the gray, cut off neck sweatshirt. We'll keep this story short and sweet, but my love for health and fitness - and a desire to help others feel the same - led me to establish Get Lively: Health & Fitness in the summer of 2014.
My passion for health and fitness traces back to the 1980s as a young girl jumping along to Jane Fonda videos and begging my mom to wear the gray Flashdance sweatshirt with the cut off neck, but my "work life" initially had different plans.I went on to pursue a degree in theatre at Roger Williams University, and then spent the majority of my career at Simmons College, where I received a Master's degree in Communications Management, and worked in event planning and fundraising.
But then the health and fitness bug started chasing me, or as I like to say: the return of the gray, cut off neck sweatshirt. We'll keep this story short and sweet, but my love for health and fitness - and a desire to help others feel the same - led me to establish Get Lively: Health & Fitness in the summer of 2014.
Services
Feeling energized and good every day is possible - even in today's day and age, being healthy doesn't have to be so hard.
If you're finally done with torturing yourself with trying diets and guilt for eating when you're bored, then listen up because I created this program for you.
Together, we will discover WHY you make the decisions that you do about food, exercise, and how you think.
Let's cut through the NOISE and NEGATIVITY of what society calls "beauty" so you can see clearly what small, gradual changes need to be made.
If you're finally done with torturing yourself with trying diets and guilt for eating when you're bored, then listen up because I created this program for you.
Together, we will discover WHY you make the decisions that you do about food, exercise, and how you think.
Let's cut through the NOISE and NEGATIVITY of what society calls "beauty" so you can see clearly what small, gradual changes need to be made.
If you want something different than your average big gym class, that gives you an extra LIVELY dose of fun and accountability, my small group trainings are right for you!
Get Lively Health & Fitness Studio is at 100 Parker Street in Watertown inside Ballroom in Boston.
Get ready for a unique, high-touch experience to bring your physical fitness to the next level.
We work all the hard to reach areas (and the ones in between) to make loving and appreciating your body so much easier to do.
Jan's Get Lively HIIT class is the anchor keeping me accountable and in the best shape of my life!
Get Lively Health & Fitness Studio is at 100 Parker Street in Watertown inside Ballroom in Boston.
Get ready for a unique, high-touch experience to bring your physical fitness to the next level.
We work all the hard to reach areas (and the ones in between) to make loving and appreciating your body so much easier to do.
Jan's Get Lively HIIT class is the anchor keeping me accountable and in the best shape of my life!
As an ACE Certified Personal Trainer, I will design a program to help you reach - and maintain -your fitness goals.
Utilizing body weight resistance and cardiovascular training, along with Pilates, core conditioning, and flexibility training; I will create custom routines to fit any lifestyle and fitness level.
As a certified holistic health coach, I am also able to provide diet and lifestyle advice as it relates to exercise and your physical fitness goals.
Easy access for clients in the surrounding communities including: Arlington, Belmont, Cambridge, Newton, Waltham, and Weston.
Utilizing body weight resistance and cardiovascular training, along with Pilates, core conditioning, and flexibility training; I will create custom routines to fit any lifestyle and fitness level.
As a certified holistic health coach, I am also able to provide diet and lifestyle advice as it relates to exercise and your physical fitness goals.
Easy access for clients in the surrounding communities including: Arlington, Belmont, Cambridge, Newton, Waltham, and Weston.
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