Fascial Stretch Therapy (FST) is a unique therapy system of assisted stretching which focuses on increasing mobility of muscles, joints, and connective tissue. Increased mobility can decrease chronic pain and stiffness, helping to enhance recovery, flexibility, and performance. With the client on the treatment table, the therapist will help you stabilize your body as you are gently guided into specific stretches to facilitate relaxation, healing movement, and tissue release.
This technique involves constant motion and glide through the entire body, moving through the myofascial meridians, therapeutically addressing these movements through gentle traction which grants clients access to limited or unused ranges of motion. FST can reduce or eliminate back pain, prevent injuries, enhance performance, improve posture, and reduce overall stress.
This scientifically reviewed method was originally designed by physical therapists for professional athletes and dancers, and is now used extensively for anyone looking to improve their overall health and wellness - even doctors are beginning to prescribe it as therapy for patients!
This technique involves constant motion and glide through the entire body, moving through the myofascial meridians, therapeutically addressing these movements through gentle traction which grants clients access to limited or unused ranges of motion. FST can reduce or eliminate back pain, prevent injuries, enhance performance, improve posture, and reduce overall stress.
This scientifically reviewed method was originally designed by physical therapists for professional athletes and dancers, and is now used extensively for anyone looking to improve their overall health and wellness - even doctors are beginning to prescribe it as therapy for patients!
Services
At Pure Power PILATES our mission is to create an environment that is intimate, non-intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
In our busy lives, there is no need to uphold multiple memberships; our Studio offers a variety of training modalities.
Pure Power PILATES combines the STOTT PILATES method with revolutionary fitness knowledge creating an ideal fitness studio.
Our Pilates Studio is equipped with state of the art STOTT PILATES equipment; including 6 V2 Max Deluxe Reformers with Jumpboards and Towers, 6 Stability Chairs, Toning Balls, Foam Rollers, Fitness Circles, and Flex Bands.
In our busy lives, there is no need to uphold multiple memberships; our Studio offers a variety of training modalities.
Pure Power PILATES combines the STOTT PILATES method with revolutionary fitness knowledge creating an ideal fitness studio.
Our Pilates Studio is equipped with state of the art STOTT PILATES equipment; including 6 V2 Max Deluxe Reformers with Jumpboards and Towers, 6 Stability Chairs, Toning Balls, Foam Rollers, Fitness Circles, and Flex Bands.
Our Pure Power PILATES semi private classes have a maximum of 6 clients to 1 instructor.
With small groups, our instructors can ensure that the method of STOTT PILATES 5 basic principles - work together to create intelligent exercise that is both safe and effective.
This will enhance skill level and mindfulness, and ensure focus and control, allowing clients to reap the full benefits of this method.
In our fitness classes, the class maximum is 8 clients to 1 instructor.
Keeping class size small helps our instructors to maintain a close eye on each clients form and ability, making modifications when needed to accommodate all fitness levels.
With small groups, our instructors can ensure that the method of STOTT PILATES 5 basic principles - work together to create intelligent exercise that is both safe and effective.
This will enhance skill level and mindfulness, and ensure focus and control, allowing clients to reap the full benefits of this method.
In our fitness classes, the class maximum is 8 clients to 1 instructor.
Keeping class size small helps our instructors to maintain a close eye on each clients form and ability, making modifications when needed to accommodate all fitness levels.
New to Pilates or fitness?
Our certified instructors are here to guide you through proper techniques in order for you to get a safe, effective, and fun workout!.
Since we like to keep our classes around 6-10 people per instructor, there are limited amount of spots in each class.
Please be sure to reserve your spot ahead of time by signing up online.
Create a Mindbody account with us HERE to start reserving your classes online!
Don't hesitate to get on the waitlist if a class is full!
If you are on the waitlist & you've been added to the class, you will receive an email notification.
Our certified instructors are here to guide you through proper techniques in order for you to get a safe, effective, and fun workout!.
Since we like to keep our classes around 6-10 people per instructor, there are limited amount of spots in each class.
Please be sure to reserve your spot ahead of time by signing up online.
Create a Mindbody account with us HERE to start reserving your classes online!
Don't hesitate to get on the waitlist if a class is full!
If you are on the waitlist & you've been added to the class, you will receive an email notification.
This Pilates Class is based on STOTT PILATES exercises utilizing the Reformer, Tower, Chair and small equipment.
If you have never done PILATES before, we advise scheduling a private session before moving into a group class.
A 6:1 maximum Client to Instructor ratio.
Learn the fundamentals & proper technique of Pilates on the mat with small equipment, focusing on body connections, breathing, alignment and awareness.
You come to work in this class.
A fast paced, athletic STOTT Pilates session, highlighted with Intermediate and Advanced exercises.
If you have never done PILATES before, we advise scheduling a private session before moving into a group class.
A 6:1 maximum Client to Instructor ratio.
Learn the fundamentals & proper technique of Pilates on the mat with small equipment, focusing on body connections, breathing, alignment and awareness.
You come to work in this class.
A fast paced, athletic STOTT Pilates session, highlighted with Intermediate and Advanced exercises.
It is a unique therapy system of assisted stretching which focuses on increasing mobility of muscles, joints, and connective tissue.
While on the massage treatment table, the therapist gently guides the client into specific stretches to facilitate relaxation, healing movement, and tissue release.
Fascial stretch therapy uses a lot of traction, creating more space within joint capsules, and creating an increase in range of motion that can at times be immediate.
The client will lay on a cushioned therapy table, the body secured with a comfortable strap and relaxing entirely as the therapist moves the limbs through all angles and ranges.
While on the massage treatment table, the therapist gently guides the client into specific stretches to facilitate relaxation, healing movement, and tissue release.
Fascial stretch therapy uses a lot of traction, creating more space within joint capsules, and creating an increase in range of motion that can at times be immediate.
The client will lay on a cushioned therapy table, the body secured with a comfortable strap and relaxing entirely as the therapist moves the limbs through all angles and ranges.
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