This online program will provide remote high quality, personalized fitness instructional support with a focus on your selected goals. We will maintain open communication via conference calls, emails, etc. to ensure continuous coaching and focus on your personally designed program. If a Personal Trainer Suspects that one of their clients has a medical condition that may prevent a client from safe participation in exercise programs, they must refer the client to the proper health professional for prior clearance.
Personal trainers assessed client needs and objectives when they wrote a fitness program. The scope of practice for a personal trainer is to improve the fitness components for the general, healthy population. Proper exercise prescriptions can result in improved body composition, physical performance, heart conditions, and health outcomes.
The decision to hire a coach may be related to the perceived ability to facilitate these factors through the right recipe and instructions or factors associated with motivation and compliance.
Personal trainers assessed client needs and objectives when they wrote a fitness program. The scope of practice for a personal trainer is to improve the fitness components for the general, healthy population. Proper exercise prescriptions can result in improved body composition, physical performance, heart conditions, and health outcomes.
The decision to hire a coach may be related to the perceived ability to facilitate these factors through the right recipe and instructions or factors associated with motivation and compliance.
Services
I'm a "real woman" who knows first-hand the daily struggle to cope with weight loss and unwanted weight gain.
After the birth of my fourth child, I gained over 70 pounds.
I cried after my check-up visit to the doctor.
I had the real shocking news that my weight was 232 pounds!
As I drove home in my car, I was upset with myself and my family!
It was then that I made a promise to myself that I would never feel so disappointed in myself again.
I started walking as a daily exercise and changed my eating habits.
After the birth of my fourth child, I gained over 70 pounds.
I cried after my check-up visit to the doctor.
I had the real shocking news that my weight was 232 pounds!
As I drove home in my car, I was upset with myself and my family!
It was then that I made a promise to myself that I would never feel so disappointed in myself again.
I started walking as a daily exercise and changed my eating habits.
I am very flexible; we can workout at Tosha's fitness for all Gym Center or I'll come to you at your home, office or park.
Most of us know that strength training (free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength.
What many of us do not know is that strong muscles lead to healthy bones.
And strong bones can help minimize the risk of fractures due to osteoporosis.
A combination of age-related changes, inactivity, and inadequate nutrition conspire to steal gradually bone mass at the rate of 1% per year after age 40.
Most of us know that strength training (free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength.
What many of us do not know is that strong muscles lead to healthy bones.
And strong bones can help minimize the risk of fractures due to osteoporosis.
A combination of age-related changes, inactivity, and inadequate nutrition conspire to steal gradually bone mass at the rate of 1% per year after age 40.
Please share any medical physical, or mental issues that may effect your workout or limits.
Sadly, most women inaccurately believe that the very best way to "get muscle mass tone without also obtaining large" is to lift lightweight for a high number of repetitions.
This is not the appropriate technique.
Your fears of getting too huge are unproven and also without material.
Raising lightweight for a wide variety of repetitions constructs muscle endurance, not stamina, and minimal improvement in muscle mass tone, if any type of at all, can be achieved via muscle endurance training.
Sadly, most women inaccurately believe that the very best way to "get muscle mass tone without also obtaining large" is to lift lightweight for a high number of repetitions.
This is not the appropriate technique.
Your fears of getting too huge are unproven and also without material.
Raising lightweight for a wide variety of repetitions constructs muscle endurance, not stamina, and minimal improvement in muscle mass tone, if any type of at all, can be achieved via muscle endurance training.
Please share any medical physical, or mental issues that may effect your workout or limits.
The decision to hire a personal trainer is an empowering one.
Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you're after.
According to an American College of Sports Medicine survey, personal training is a top trend for 2011, ranking above core training classes and boot camps in popularity.
The decision to hire a personal trainer is an empowering one.
Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you're after.
According to an American College of Sports Medicine survey, personal training is a top trend for 2011, ranking above core training classes and boot camps in popularity.
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