More importantly, when you enter our "Box" (CrossFit term for "gym") you will never be judged! We all had to walk through that door for the first time and we all know how it feels. There's no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely. At CFM, we provide coaching, programming, and education centered on the SAFE and EFFECTIVE implementation of the CrossFit philosophy and methodology (movement, fitness, & nutrition).
We constantly vary our workouts to help improve your overall fitness so that you have increased capabilities over a broader range of movements and activities.
We constantly vary our workouts to help improve your overall fitness so that you have increased capabilities over a broader range of movements and activities.
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More importantly, when you enter our "Box" (CrossFit term for "gym") you will never be judged!
We all had to walk through that door for the first time and we all know how it feels.
There's no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely.
When joining CrossFit Murdock, you become a member of a community that will both nurture the spirit, and lead the body beyond its boundaries.
Our facility is approximately 3000 square feet filled with a great variety of fitness, gymnastic, and strength equipment.
We all had to walk through that door for the first time and we all know how it feels.
There's no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely.
When joining CrossFit Murdock, you become a member of a community that will both nurture the spirit, and lead the body beyond its boundaries.
Our facility is approximately 3000 square feet filled with a great variety of fitness, gymnastic, and strength equipment.
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
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