My mission at SOUL Fitness is to provide the highest level of service while creating an atmosphere that everyone feels safe and comfortable. You will feel like you are a part of a family and that we share a fitness bond. We work in small groups to motivate, push, encourage, and achieve our goals together. I will provide you with personal attention essential to learn and grow in your fitness journey.
I am all about delivering personal trainer designed workouts that are fun, safe, and effective! With my proven formula you are guaranteed results. All you have to do is SHOW UP and put in 100%. I want to empower and give back to our community. I want us to come together, work together in making ourselves better each and every workout and day! Here at Soul we are all here to help, encourage, and get fit and heathly together!
With my proven fat loss methods, coaching, support, and accountability, it is nearly impossible for you to fail. The only way to fail is to just not follow my plan.
I am all about delivering personal trainer designed workouts that are fun, safe, and effective! With my proven formula you are guaranteed results. All you have to do is SHOW UP and put in 100%. I want to empower and give back to our community. I want us to come together, work together in making ourselves better each and every workout and day! Here at Soul we are all here to help, encourage, and get fit and heathly together!
With my proven fat loss methods, coaching, support, and accountability, it is nearly impossible for you to fail. The only way to fail is to just not follow my plan.
Services
Having the knowledge is your power to change your life.
It's simple, it includes a combination of strength, cardio, core stability, recovery and all over functional training.
With that recipe you will succeed.
I offer many different formats in one studio.
Your body will get used to doing the same thing everyday.
Change is crucial to your fitness success.
Have you ever worked out with a partner?
For some reason it makes the time go by faster and more fun.
At SOUL I know having a partner or group makes it more productive for you.
It's simple, it includes a combination of strength, cardio, core stability, recovery and all over functional training.
With that recipe you will succeed.
I offer many different formats in one studio.
Your body will get used to doing the same thing everyday.
Change is crucial to your fitness success.
Have you ever worked out with a partner?
For some reason it makes the time go by faster and more fun.
At SOUL I know having a partner or group makes it more productive for you.
Soul Fit Forever is a fitness program designed for adults 50-75 years young.
With safe strength and conditioning exercises, we'll improve your mobility, reduce pain, and increase your levels of energy-possibly giving you more energy than you've ever had before!
We will work on the four most critical factors that you need-Functional Mobility, Power, Balance, and Stamina-so that you can live an active and independent life and enjoy all those grand adventures ahead of you!
Do regular sessions and the results could be lower blood pressure, stronger bones and muscles, and a reduced risk of cardiovascular disease, some cancers and stroke.
With safe strength and conditioning exercises, we'll improve your mobility, reduce pain, and increase your levels of energy-possibly giving you more energy than you've ever had before!
We will work on the four most critical factors that you need-Functional Mobility, Power, Balance, and Stamina-so that you can live an active and independent life and enjoy all those grand adventures ahead of you!
Do regular sessions and the results could be lower blood pressure, stronger bones and muscles, and a reduced risk of cardiovascular disease, some cancers and stroke.
I will help you get the most out of your membership by getting to your goals as fast as possible!
You will receive a FREE 45 minute assessment were you will learn new training techniques and have the opportunity to ask questions and get clarity on any confusion or questions you may have.
We will determine and set measurable goals.
Objectively evaluate your present level of physical fitness with some basic movement screens and discuss personal habits and health history.
I will create a plan to help you get to your goals.
You will receive a FREE 45 minute assessment were you will learn new training techniques and have the opportunity to ask questions and get clarity on any confusion or questions you may have.
We will determine and set measurable goals.
Objectively evaluate your present level of physical fitness with some basic movement screens and discuss personal habits and health history.
I will create a plan to help you get to your goals.
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