Personal trainer and fitness enthusiast, Ekaterina A.K.A. Kat, prides herself in changing lives - one fitness plan at a time. Kat grew up in a small town in the Ural region of Mother Russia, close to the border of Kazakhstan. She wasn't your average young girl who occupied herself with many girly things because taekwondo and martial arts gave her much more of a rush.
After winning her first taekwondo competition at the age of seven, Kat knew it was only the beginning of something bigger than herself. Kat spent the next 10 years training and competing as a professional athlete. She earned her "Master of Sport" degree in taekwondo and became a national champion in taekwondo and karate. Kat wanted to accomplish more as an adult and that is when she decided to move to the U.S. (California) in 2006.
After going through many trials and discouraging moments, Kat fell into a bit of a slump. What could've been the end to the start of something phenomenal; was worked through in the gym. Kat used the gym as an escape.
After winning her first taekwondo competition at the age of seven, Kat knew it was only the beginning of something bigger than herself. Kat spent the next 10 years training and competing as a professional athlete. She earned her "Master of Sport" degree in taekwondo and became a national champion in taekwondo and karate. Kat wanted to accomplish more as an adult and that is when she decided to move to the U.S. (California) in 2006.
After going through many trials and discouraging moments, Kat fell into a bit of a slump. What could've been the end to the start of something phenomenal; was worked through in the gym. Kat used the gym as an escape.
Services
This a Level 1 e-Book for COMPLETE BEGINNERS who have never exercised before and/or don't know where to start.
Have you tried extreme dieting and exercise programs in the past just to find yourself exhausted by the hours of cardio and low calorie diets?.
Have you "tried it all" but still don't feel like you can do things on your own because you don't know WHERE TO START or how create a SUSTAINABLE approach?
Then this is your way out!.
In this guide I am teaching you how to structure your diet without over-complicating it.
Have you tried extreme dieting and exercise programs in the past just to find yourself exhausted by the hours of cardio and low calorie diets?.
Have you "tried it all" but still don't feel like you can do things on your own because you don't know WHERE TO START or how create a SUSTAINABLE approach?
Then this is your way out!.
In this guide I am teaching you how to structure your diet without over-complicating it.
Kate has bee in my trainer for over 2 years and I can't believe the transformation she helped me achieve.
I'm 41 years old, mother of two kids and I work a full time job.
I was the traditional skinny fat girl, that never liked her self because I had skinny legs NO butt and a fat tummy, no endurance and absolutely no straight at all.
Kate thought me the proper way of healthy clean eating that made a huge difference in the way I was able to loose weight and feel with more energy, focused and happy.
I'm 41 years old, mother of two kids and I work a full time job.
I was the traditional skinny fat girl, that never liked her self because I had skinny legs NO butt and a fat tummy, no endurance and absolutely no straight at all.
Kate thought me the proper way of healthy clean eating that made a huge difference in the way I was able to loose weight and feel with more energy, focused and happy.
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