NW Athletics

We are a family ran gym focusing on small group training where our objective is to improve body composition, increase work capacity and help members look, feel and perform better, not only in the gym but in the daily tasks of life. To do this, we uniquely blend together a mix of strength training, sports performance, basic physical therapy, conditioning and functional fitness.

We pride ourselves in the ability to work with all ages and fitness levels ranging from 10-70+ and with small groups we are able to strictly monitor reps and weights used by scaling workouts per the individuals fitness level and reduce the risk of injury.

What's unique about our strength & conditioning gym is that we take the same approach and methodology that a professional collegiate coach would take to train professional athletes but we customize it to fit the fitness level and ability of an average person ranging from 10-70+ years old.

S&C is greatly important to the clients wellbeing considering that the 8 core movements (squat, lunge, step up, hinge, rotation, push, pull & carry) are movements we do daily and must be strong and efficient in them to insure we live a strong and healthy life, especially as we age.