We're a gym dedicated to creating healthy, happy people. Our mission is to bring new perspective, instill hope and ignite passion through community, a well thought out program, and experienced coaching. We bring a fresh new perspective, inspiration, hope and fueling passion within our community! Functional movements, plyometrics, high intensity interval training and strength training are some of the key element you will find in your program each day.
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Our experienced coaches bring well thought out programs built on a a wide variety of effective training methods, including: plyometrics, high intensity interval training, strength training and more.
This duo have been partners in matrimony, parenting and entrepreneurship since 2009.
Their shared passion for community and fitness, led them to curate a gym that's not just a space to get fit, but encourages authentic connections and amplifies good vibes.
Coach Nicky is our leader and head trainer of The Buffalo.
This duo have been partners in matrimony, parenting and entrepreneurship since 2009.
Their shared passion for community and fitness, led them to curate a gym that's not just a space to get fit, but encourages authentic connections and amplifies good vibes.
Coach Nicky is our leader and head trainer of The Buffalo.
Our goal is to help inspire a new perspective - not only in your workout life but in your whole life.
We incorporate a wide variety of proven successful training methods into each daily workout.
These include: functional movements, plyometrics, high intensity interval training and strength training are just a few of the key element you will find in your program each day.
We incorporate a wide variety of proven successful training methods into each daily workout.
These include: functional movements, plyometrics, high intensity interval training and strength training are just a few of the key element you will find in your program each day.
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