G Fitness & Wellness is a boutique studio that offers a workout experience that caters to our client's individual needs. G Fitness specializes in Personal Training, Women's Fitness, Kickboxing, Barre and Mat Pilates. Clients include those looking to change body composition, improve athletic performance, improve balance, to those requiring rehab from injuries.
Sessions are customized exclusively to our clients beginning with an initial assessment and extensive history intake. We test and retest throughout our sessions to make sure our wellness plan is beneficial to you. This scientifically backed, neurological based training gives immediate feedback allowing us to make changes immediately. Becoming healthier in both body and mind requires both a commitment to change and a plan to execute that change.
G Fitness & Wellness provides support to each client with intelligent movement and education to restore balance both physically and mentally. Join us at G Fitness studio on Wednesdays at 9:30 a.m. for Barre with Meg.
Sessions are customized exclusively to our clients beginning with an initial assessment and extensive history intake. We test and retest throughout our sessions to make sure our wellness plan is beneficial to you. This scientifically backed, neurological based training gives immediate feedback allowing us to make changes immediately. Becoming healthier in both body and mind requires both a commitment to change and a plan to execute that change.
G Fitness & Wellness provides support to each client with intelligent movement and education to restore balance both physically and mentally. Join us at G Fitness studio on Wednesdays at 9:30 a.m. for Barre with Meg.
Services
I have recently started a company wellness program for our 12 employees and have been visiting Gina during our lunch breaks twice a week for the last few months.
Her classes are the mid-day pickup that we need to stay energized and re-charged - the best way to combat that afternoon slump!
She is a versatile teacher, ready with modifications or options for exercises so that no one gets hurt and everyone is able to keep up.
There is variety to the classes she offers, so we're never bored and there is something for everyone.
Her classes are the mid-day pickup that we need to stay energized and re-charged - the best way to combat that afternoon slump!
She is a versatile teacher, ready with modifications or options for exercises so that no one gets hurt and everyone is able to keep up.
There is variety to the classes she offers, so we're never bored and there is something for everyone.
Once again, Ashley finds herself having to start over.
She is introduced to the seductive world of mixed martial arts, where Ashley finds an inner strength she never knew existed.
With time, she overcomes the obstacles of her past, leading her to love again.
But, in the end, will her past catch up with her and destroy everything she's worked so hard to build?
Have you ever felt beaten and betrayed by the world you lovingly embraced?
Have you been faced with an adverse experience that knocked you down and stole your happiness?
She is introduced to the seductive world of mixed martial arts, where Ashley finds an inner strength she never knew existed.
With time, she overcomes the obstacles of her past, leading her to love again.
But, in the end, will her past catch up with her and destroy everything she's worked so hard to build?
Have you ever felt beaten and betrayed by the world you lovingly embraced?
Have you been faced with an adverse experience that knocked you down and stole your happiness?
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