Everyone has a badass within them. Some of you are Bad-asses at parenting, at your jobs, hobbies, or even aspects of your social lives. We're bad-asses at helping people use fitness & nutrition to help the bad ass inside you build the Bad-Ass body you've always wanted, so that you can become the Bad-Ass you aspire to be, both inside, and out. Customized On-Line Training & Nutrition Programs based on your fitness levels and your goals.
For those in the Edmond/Oklahoma City Area we have Personal Training sessions from $45/session. Website Access to workout programs designed to achieve your goals, for less than $10/month. One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.
Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
For those in the Edmond/Oklahoma City Area we have Personal Training sessions from $45/session. Website Access to workout programs designed to achieve your goals, for less than $10/month. One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun.
Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
Services
What exactly is a Nova?
A Nova starts off as a White Dwarf star.
Novas are the stars that you can see in the sky and they shine considerably more brightly than the other stars do.
You're probably asking "What's that got to do with personal training, or anything fitness related?"
This is exactly what we do with our fitness programming.
We specialize in body transformations.
Think of a transformation as being very similar to what happens when a nova is created.
We take the old you, and everything that's special about you, and merge it with all the latest science about fitness, exercise science, nutrition.
A Nova starts off as a White Dwarf star.
Novas are the stars that you can see in the sky and they shine considerably more brightly than the other stars do.
You're probably asking "What's that got to do with personal training, or anything fitness related?"
This is exactly what we do with our fitness programming.
We specialize in body transformations.
Think of a transformation as being very similar to what happens when a nova is created.
We take the old you, and everything that's special about you, and merge it with all the latest science about fitness, exercise science, nutrition.
We have many different ways to use science to help you get the body that you've always wanted.
With fitness and physique transformations, it's not just about what and how much science you know.
It's about how you apply it.
Nowadays everyone has macro plans, meal plans, and workout templates.
At Body Nova Fitness Coaching, we create strategies.
Strategies that use the science of how the body responds to exercise and nutrition, and we properly apply it to create your personalized strategy that will get you where you want to be.
With fitness and physique transformations, it's not just about what and how much science you know.
It's about how you apply it.
Nowadays everyone has macro plans, meal plans, and workout templates.
At Body Nova Fitness Coaching, we create strategies.
Strategies that use the science of how the body responds to exercise and nutrition, and we properly apply it to create your personalized strategy that will get you where you want to be.
If you've been trying to attain that bikini body that commands attention, Our Bikini Body Program has all that you need to be Beach Ready by the Summer!
Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs.
He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
Customized On-Line Training & Nutrition Programs based on your fitness levels and your goals.
Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs.
He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
Customized On-Line Training & Nutrition Programs based on your fitness levels and your goals.
The New Dangerous Curves Program helps you get ready to show off your newly developed curves.
It's broken down into phases, where the first 3 phases develop your ability to work harder, while developing the muscle that defines your curves.
The last 3 phases are aimed at losing unsightly body fat so those curves can be seen when you want to show them off!
Lose fat to reveal a small waist.
Build glutes, and shoulders to reveal your hourglass figure.
One of the reasons people plateau is that they never look to increase the amount of work being done.
It's broken down into phases, where the first 3 phases develop your ability to work harder, while developing the muscle that defines your curves.
The last 3 phases are aimed at losing unsightly body fat so those curves can be seen when you want to show them off!
Lose fat to reveal a small waist.
Build glutes, and shoulders to reveal your hourglass figure.
One of the reasons people plateau is that they never look to increase the amount of work being done.
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