Tune Into Fitness is an online and in person or remote training and nutrition coaching service. Your trainer, Annie (certified nutritionist and personal trainer) will guide you and provide you with a meal plan, macros, and training program to meet your needs and goals. Everyone is different, and that's the best part about this program! In person and online coaching is 100% customized so that you get the correct plan for your body and lifestyle.
Annie will guide you week after week to give you everything you need to get to where you want to be!
Annie will guide you week after week to give you everything you need to get to where you want to be!
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Health and Fitness has been a huge part of my life since I can remember.
I was very into sports growing up, but my main sports that I stuck with were competitive cheer-leading and track & field.
But, with the demand each sport had, I could only choose one.
I made the choice of pursuing track & field and went on to run for Florida Atlantic University on both the track and cross country teams focusing on the 800m, mile, and 5k events.
Being so involved in sports truly shaped who I am today, and showed me that you can overcome anything and do anything you set your mind to.
I was very into sports growing up, but my main sports that I stuck with were competitive cheer-leading and track & field.
But, with the demand each sport had, I could only choose one.
I made the choice of pursuing track & field and went on to run for Florida Atlantic University on both the track and cross country teams focusing on the 800m, mile, and 5k events.
Being so involved in sports truly shaped who I am today, and showed me that you can overcome anything and do anything you set your mind to.
Your trainer, Annie, offers one on one personal training for those located in the south Florida area.
In each session, we will focus on strength training and conditioning.
However, all training is dependent on your personal goals and abilities!
My goal is to completely transform your body so you love the way you look and feel!
No workout will ever be the same.
As you get stronger, the workouts get harder.
Let's reconnect you with a consistent training schedule so you see incredible results!
Let me do the thinking for you.
In each session, we will focus on strength training and conditioning.
However, all training is dependent on your personal goals and abilities!
My goal is to completely transform your body so you love the way you look and feel!
No workout will ever be the same.
As you get stronger, the workouts get harder.
Let's reconnect you with a consistent training schedule so you see incredible results!
Let me do the thinking for you.
You will receive a fully personalized meal plan with nutrition information, macros, tons of recipes, cooking tips, condiments to use, and a full meal plan that I advise (3 options) for you with based on the foods you like.
You will receive weekly face-time meetings with me, daily texts to make sure we stay on track, and information on exactly what your body needs in order for you to progress.
I will coach you through this process when it comes to ordering out, how to eat for a lifetime, what to eat to maintain or build muscle, lose body fat and more.
You will receive weekly face-time meetings with me, daily texts to make sure we stay on track, and information on exactly what your body needs in order for you to progress.
I will coach you through this process when it comes to ordering out, how to eat for a lifetime, what to eat to maintain or build muscle, lose body fat and more.
This is a short ebook to outlining the uses of resistance bands and exercises that may be performed.
This ebook discusses the importance of incorporating bands into your daily workout routine.
You may use this ebook as a guide when purchasing resistance bands or glute bands to give you new and creative moves.
This ebook is for individuals that are working out at home and need something more!
This ebook will incorporate resistance bands, dumbbells, and your own bodyweight to give you the best workout from the comfort of your home.
This ebook discusses the importance of incorporating bands into your daily workout routine.
You may use this ebook as a guide when purchasing resistance bands or glute bands to give you new and creative moves.
This ebook is for individuals that are working out at home and need something more!
This ebook will incorporate resistance bands, dumbbells, and your own bodyweight to give you the best workout from the comfort of your home.
I see a lot of questions circulate around the internet about whether HIIT (high intensity interval training) or LISS (low intensity steady state cardio) is better.
First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st.
Time: 20 minutes Level: Advanced Hey loves!
One of my favorite ways to workout is by doing HIIT training!
HIIT stands for high intensity interval training.
This type of training usually isn't lengthy, and allows you to burn more calories for the short time!
First, I want to make it clear that you first should determine what your goals are before choosing which option you would like to st.
Time: 20 minutes Level: Advanced Hey loves!
One of my favorite ways to workout is by doing HIIT training!
HIIT stands for high intensity interval training.
This type of training usually isn't lengthy, and allows you to burn more calories for the short time!
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