2020 was a wild year. But if there is one thing we all learned, it is that we don't need a gym to stay fit. There are hundreds of effective home workouts that will help you stay in shape, grow, and tone your muscles. Band resistance workouts are popular, given that they are fairly simple to use and easily accessible. Not all resistance bands are the same in terms of flexibility.
Some are very flexible, while others offer heavy-duty strength. If you are suffering from an injury, you can use a therapeutic band for rehabilitation and strength building. Upper body training calls for lighter bands, while the lower body will require higher resistance. If you are a beginner, start with bands that flex easily and slowly build upon resistance as your body adopts them.
If you're uncertain, green bands offer intermediate resistance. Alternatively, ask your instructor for help. Warming up is a great way to get the blood flowing, and it helps to activate target muscle groups. This will make your workout more effective, reduce burnout, and improve your recovery time.
Some are very flexible, while others offer heavy-duty strength. If you are suffering from an injury, you can use a therapeutic band for rehabilitation and strength building. Upper body training calls for lighter bands, while the lower body will require higher resistance. If you are a beginner, start with bands that flex easily and slowly build upon resistance as your body adopts them.
If you're uncertain, green bands offer intermediate resistance. Alternatively, ask your instructor for help. Warming up is a great way to get the blood flowing, and it helps to activate target muscle groups. This will make your workout more effective, reduce burnout, and improve your recovery time.
Reviews
Be the first to review Fitness & Motion.
Write a Review
