We are a local gym, family owned, and a staple in Ojai! Bryant Street Gym has been in Ojai since the 90's. People love us after going to big chain gyms because they don't have to wait for equipment, they don't feel like an outcast at the gym, everyone helps everyone when it comes to learning the equipment. The staff knows your name and your goals!
It is never crowded to the point of not being able to walk around. And best of all we create a special community within Ojai that is like no other! Home Gym vs. THE Gym: Being at home is convenient, you don't need to travel, and you are very familiar with your personal equipment. But at the gym we offer a variety of equipment that is not realistic for personal home space.
We have trainers and teachers that can help you along your fitness journey. You will be around other like minded people: providing you with increased energy to workout and stay focused! Plus, we want your experience to be as great as possible. You can stop by and knock at the owners office door anytime.
It is never crowded to the point of not being able to walk around. And best of all we create a special community within Ojai that is like no other! Home Gym vs. THE Gym: Being at home is convenient, you don't need to travel, and you are very familiar with your personal equipment. But at the gym we offer a variety of equipment that is not realistic for personal home space.
We have trainers and teachers that can help you along your fitness journey. You will be around other like minded people: providing you with increased energy to workout and stay focused! Plus, we want your experience to be as great as possible. You can stop by and knock at the owners office door anytime.
Services
From the moment you walk through our doors til the moment you leave, you will find our staff ensuring your fitness success.
We care about your journey and so do our members.
We provide a space for the community that offers a wide range of weighted machines, free weights, Outdoor functional training, and cardio machines.
In addition, we offer classes, personal training, water therapy, water massage, Pilates coaching, and weight loss programs!
We are the only place in the Ojai Valley that offer a wide variety of services for reasonable costs.
We care about your journey and so do our members.
We provide a space for the community that offers a wide range of weighted machines, free weights, Outdoor functional training, and cardio machines.
In addition, we offer classes, personal training, water therapy, water massage, Pilates coaching, and weight loss programs!
We are the only place in the Ojai Valley that offer a wide variety of services for reasonable costs.
Class Schedule is subject to change.
Members who choose Virtual Classses will recieve entry access after purchase.
You do not need to be a member to take classes.
Class attendees are expected to show up early to class and will not be allowed into class 15 minutes after class start time.
Paying customers will receive link and code to get into our classes.
Flow Yoga: This is an intermediate to advance yoga class.
Incorporating energetic movements through a series of vinyasa poses, by which you'll experience a sense of fluid physical motion.
Members who choose Virtual Classses will recieve entry access after purchase.
You do not need to be a member to take classes.
Class attendees are expected to show up early to class and will not be allowed into class 15 minutes after class start time.
Paying customers will receive link and code to get into our classes.
Flow Yoga: This is an intermediate to advance yoga class.
Incorporating energetic movements through a series of vinyasa poses, by which you'll experience a sense of fluid physical motion.
Watsu is the principle form of Aquatic Therapy for rehabilitation.
It promotes deep relaxation, quieting the sympathetic and enhancing the parasympathetic nervous systems.
It has profound beneficial effects for trauma, both physical and psycho-emotional, with therapeutic application for neuromuscular injuries, stress, chronic pain, discomfort during pregnancy, and special needs.
Watsu involves stretches, massages, and acupressure in warm water (95 degrees).
The term "watsu" comes from the words "water" and "shiatsu."
It promotes deep relaxation, quieting the sympathetic and enhancing the parasympathetic nervous systems.
It has profound beneficial effects for trauma, both physical and psycho-emotional, with therapeutic application for neuromuscular injuries, stress, chronic pain, discomfort during pregnancy, and special needs.
Watsu involves stretches, massages, and acupressure in warm water (95 degrees).
The term "watsu" comes from the words "water" and "shiatsu."
Water's buoyancy provides support that allows people with muscle weakness and poor balance to stand without fear of falling, .
People who have trouble walking on land, such as stroke survivors, can practice walking in water.
Beneficial for Stroke Victims, Patients recovering from bed rest, Atrophied Muscles, Obesity, etc.
Doctors are recommending aquatic therapy as a valuable complement to traditional treatment.
Adjusting the water temperature up or down also provides more sensory stimulation than exercising on land, which encourages recovery.
People who have trouble walking on land, such as stroke survivors, can practice walking in water.
Beneficial for Stroke Victims, Patients recovering from bed rest, Atrophied Muscles, Obesity, etc.
Doctors are recommending aquatic therapy as a valuable complement to traditional treatment.
Adjusting the water temperature up or down also provides more sensory stimulation than exercising on land, which encourages recovery.
Personal trainers help you in your fitness goals to figuring out how to exercise safely, build stronger muscles, how to overcome injury, provide nutrition counseling and guide you throughout your journey.
When it comes to fitness, everyone is different.
Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
When it comes to fitness, everyone is different.
Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
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