We believe knowledge is key to change. We start with your current nutrition habits and educate you as we build the ideal program. Helping you develop a healthy relationship with food along the way. We don't give workouts, we build bodies. Starting with a strong foundation is key to longevity so we incorporate in mobility, stabilization and the importance of mind-body connection as we develop a fitness program to meet your goals.
We don't believe in quick fixes and know the right answer isn't always the easy answer. We take a holistic approach to changing your body, looking at everything from stress to digestion and find what's holding you back from realizing your full potential. We know we have to first change the mind before we change the body so each week we develop a new habit for long term sustainable results.
A variety of class types including strength, sweat, and mobility designed for your specific goal. Foundation: Injury rehabilitation & prevention by correcting imbalances, and strengthening movement patterns.
We don't believe in quick fixes and know the right answer isn't always the easy answer. We take a holistic approach to changing your body, looking at everything from stress to digestion and find what's holding you back from realizing your full potential. We know we have to first change the mind before we change the body so each week we develop a new habit for long term sustainable results.
A variety of class types including strength, sweat, and mobility designed for your specific goal. Foundation: Injury rehabilitation & prevention by correcting imbalances, and strengthening movement patterns.
Services
We are dedicated to creating a sense of community that promotes passion and dedication to living a fit and healthy lifestyle.
More than just an hour session, we specialize in program development and help each client to build a strong foundation, not only in FITNESS, but also in NUTRITION and overall lifestyle HABITS.
Each program is built around individual abilities, goals and circumstances; everyone is different and we train accordingly.
BOSS is built on the philosophy that hard work and willingness to learn yield sustainable results.
More than just an hour session, we specialize in program development and help each client to build a strong foundation, not only in FITNESS, but also in NUTRITION and overall lifestyle HABITS.
Each program is built around individual abilities, goals and circumstances; everyone is different and we train accordingly.
BOSS is built on the philosophy that hard work and willingness to learn yield sustainable results.
We currently have a waitlist for new clients.
If you are interested in joining the waitlist please send us an email with your contact information and if you're primarily interested in small groups or personal training.
Once we receive your request we will confirm your position and reach out to schedule a consult as soon as it becomes available.
As a 30-something year old woman in the field of law enforcement, physical strength is extremely important.
Commercial gyms were intimidating, and I needed someone to not only teach me correct form, but to help me push past my self-imposed boundaries.
If you are interested in joining the waitlist please send us an email with your contact information and if you're primarily interested in small groups or personal training.
Once we receive your request we will confirm your position and reach out to schedule a consult as soon as it becomes available.
As a 30-something year old woman in the field of law enforcement, physical strength is extremely important.
Commercial gyms were intimidating, and I needed someone to not only teach me correct form, but to help me push past my self-imposed boundaries.
Coming from a highly athletic family, Stephanie found fitness in her teen years as a way to blow off stress and build a positive body image.
The thing I love about fitness is that it demands you to change, to adapt; it shows you your weaknesses and demands of you your strengths.
It shows you who you really are and who you can be.
Always a work in progress, Stephanie is constantly striving to be a better trainer and coach, and expects the same of her clients.
True change comes from the inside out, and my job is to find the spark and light the fire that drives my clients to make real, lasting changes for a better life.
The thing I love about fitness is that it demands you to change, to adapt; it shows you your weaknesses and demands of you your strengths.
It shows you who you really are and who you can be.
Always a work in progress, Stephanie is constantly striving to be a better trainer and coach, and expects the same of her clients.
True change comes from the inside out, and my job is to find the spark and light the fire that drives my clients to make real, lasting changes for a better life.
Located in the heart of Ventura and just a few minutes drive away from Pierpont beach.
Our boutique studio is filled with natural elements from exposed brick to raw wood beam rafters.
We're equipped with every tool you need to reach your goals.
Including a heavy bag, cable machine, cardio stations, free weights, barbells and a wide array of weight training equipment around our custom turf area used for functional conditioning.
Our studio also features a courtyard area used for outdoor workouts.
Our boutique studio is filled with natural elements from exposed brick to raw wood beam rafters.
We're equipped with every tool you need to reach your goals.
Including a heavy bag, cable machine, cardio stations, free weights, barbells and a wide array of weight training equipment around our custom turf area used for functional conditioning.
Our studio also features a courtyard area used for outdoor workouts.
The weight on a scale can be very misleading.
If you want the most accurate assessment of your health then you need to identify your body composition not just your weight.
Our InBody machine uses safe, multiple frequency, bio-electrical impedance technology to identify muscular development and imbalances, body fat %, as well as, your basal metabolic rate (so you can dial in your nutrition).
The test is non invasive, meaning no dunking, pinching or discomfort and it only takes about 40 seconds.
Along with your test you'll receive a thorough overview of your results with one of our trainers so that you can understand how your diet, lifestyle and training regime are influencing your overall body composition and health.
If you want the most accurate assessment of your health then you need to identify your body composition not just your weight.
Our InBody machine uses safe, multiple frequency, bio-electrical impedance technology to identify muscular development and imbalances, body fat %, as well as, your basal metabolic rate (so you can dial in your nutrition).
The test is non invasive, meaning no dunking, pinching or discomfort and it only takes about 40 seconds.
Along with your test you'll receive a thorough overview of your results with one of our trainers so that you can understand how your diet, lifestyle and training regime are influencing your overall body composition and health.
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