Flex Fitness - Ventura offers individualized programs and Fit Camps that allow you to develop and improve at your own pace. Through one on one attention and group motivation, you'll be on your way to better health and energy levels. Learn about our training philosophy, workout options, venues where we train, and the individuals helping you be your best self.
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Flex Fitness believes exercise can help overcome many of life's hurdles.
Exercising can help relieve stress and improve confidence.
We incorporate the outdoors into our fitness training, adding to the mind-body experience that is so important to enjoying exercise.
During our workouts together, we'll encourage you to focus on the present, breathe in the air and picture yourself overcoming each obstacle you'll encounter during training.
Our goal is for you to harness that feeling of accomplishment and tackle whatever the day may throw at you.
Exercising can help relieve stress and improve confidence.
We incorporate the outdoors into our fitness training, adding to the mind-body experience that is so important to enjoying exercise.
During our workouts together, we'll encourage you to focus on the present, breathe in the air and picture yourself overcoming each obstacle you'll encounter during training.
Our goal is for you to harness that feeling of accomplishment and tackle whatever the day may throw at you.
Private training sessions allow for friendly competition as well as individualized time and attention.
We can provide motivation best suited to you and offer a variety of locations to meet your needs.
Have an injury or haven't worked out in a while?
Our highly qualified trainers are equipped to train no matter your limitation, and will modify as needed.
The old adage "no pain, no gain" does not apply here.
Fit Camp groups are designed for all fitness levels and abilities.
Training in a group setting allows for friendly competition, a chance to meet new peers, and a chance to set yourself apart.
We can provide motivation best suited to you and offer a variety of locations to meet your needs.
Have an injury or haven't worked out in a while?
Our highly qualified trainers are equipped to train no matter your limitation, and will modify as needed.
The old adage "no pain, no gain" does not apply here.
Fit Camp groups are designed for all fitness levels and abilities.
Training in a group setting allows for friendly competition, a chance to meet new peers, and a chance to set yourself apart.
Our indoor workouts at Delano Athletica offer an opportunity to move weights!
Here we focus on HIIT style workouts with the goal of gaining muscle strength and stamina.
Private sessions, semi private and group fit camps available!
Our workouts at Larrabee Stadium incorporate both aerobic and anaerobic exercises.
We take full advantage of the stadiums, track and field.
In addition we bring weighted equipment such as TRX straps, medicine balls, resistance bands, sand bags, and free weights.
All of our workouts are designed to cater to all fitness levels and abilities.
Here we focus on HIIT style workouts with the goal of gaining muscle strength and stamina.
Private sessions, semi private and group fit camps available!
Our workouts at Larrabee Stadium incorporate both aerobic and anaerobic exercises.
We take full advantage of the stadiums, track and field.
In addition we bring weighted equipment such as TRX straps, medicine balls, resistance bands, sand bags, and free weights.
All of our workouts are designed to cater to all fitness levels and abilities.
Founder and owner of Flex Fitness - Ventura, Kate has trained as a certified personal trainer for over 16 years at gyms such as Gold's Gym and 24-Hour Fitness.
She also gained knowledge as an Exercise Specialist for Ocean Physical Therapy, Inc. and Diaz Human Performance.
Holding the belief that each company experience makes for a well rounded personal trainer, Kate uses all the tools acquired for balanced workouts.
Kate specializes in rehabilitative strength and functional resistance training, along with HITT (high intensity training).
She also gained knowledge as an Exercise Specialist for Ocean Physical Therapy, Inc. and Diaz Human Performance.
Holding the belief that each company experience makes for a well rounded personal trainer, Kate uses all the tools acquired for balanced workouts.
Kate specializes in rehabilitative strength and functional resistance training, along with HITT (high intensity training).
Our mid week workout on Wednesdays is designed for the person on a tight lunch hour schedule.
This workout is hosted at Raw Workouts (6043 Olivas Park Dr, Ventura Ca. 93003).
Sunday Fit Camp is held at rotating locations all over the city of Ventura.
VHS - Larrabee Stadium, Ventura's Botanical Garden Trail, Ventura State Beach/Pier, DATA middle school, Chestnut Hill, & Arroyo Verde Park and hiking trails.
Fit Camp is designed for all fitness levels.
Check the updated workout schedule for exact locations and start times.
This workout is hosted at Raw Workouts (6043 Olivas Park Dr, Ventura Ca. 93003).
Sunday Fit Camp is held at rotating locations all over the city of Ventura.
VHS - Larrabee Stadium, Ventura's Botanical Garden Trail, Ventura State Beach/Pier, DATA middle school, Chestnut Hill, & Arroyo Verde Park and hiking trails.
Fit Camp is designed for all fitness levels.
Check the updated workout schedule for exact locations and start times.
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