I'm Nancy Ray and I'm passionate about significantly improving the quality of life of my clients by customizing exercise programs to improve pain-free range of motion, flexibility, strength, balance, and energy to fully enjoy the activities, hobbies, and sports they are most passionate about. I specialize in creating programs that can be followed at home with minimal equipment.
I utilize specialized movement screens and assessments to identify and address imbalances, asymmetries, and weaknesses. With the information obtained, I develop corrective exercise strategies to target each individual's weakest links first to minimize the risk of injury and increase resilience. I continually progress exercise programming as needed to keep each person growing stronger every day to reach their specific fitness goals.
I offer multiple modalities including TRX, Rip Training, StrongFirst Kettlebells, Ultimate Sandbags, Wooden Indian Clubs, Steel Clubs, and Steel Mace, My clients notice immediate improvements in posture, mobility, stability, flexibility, balance, strength, body composition, endurance, and energy.
I utilize specialized movement screens and assessments to identify and address imbalances, asymmetries, and weaknesses. With the information obtained, I develop corrective exercise strategies to target each individual's weakest links first to minimize the risk of injury and increase resilience. I continually progress exercise programming as needed to keep each person growing stronger every day to reach their specific fitness goals.
I offer multiple modalities including TRX, Rip Training, StrongFirst Kettlebells, Ultimate Sandbags, Wooden Indian Clubs, Steel Clubs, and Steel Mace, My clients notice immediate improvements in posture, mobility, stability, flexibility, balance, strength, body composition, endurance, and energy.
Services
As a Nationally ranked dog agility competitor, I sustained a torn meniscus injury only 10 weeks prior to a prestigious National Invitational event my dog and I had campaigned heavily to qualify for.
Little did I know at the time how this heartbreaking development would propel me forward on my journey as a fitness professional.
I began diligently seeking a science-based approach to strengthen and prevent recurrent injury and enhance athletic performance for myself as well as my friends in the sport, as we were frequently sidelined from competition due to injuries.
Little did I know at the time how this heartbreaking development would propel me forward on my journey as a fitness professional.
I began diligently seeking a science-based approach to strengthen and prevent recurrent injury and enhance athletic performance for myself as well as my friends in the sport, as we were frequently sidelined from competition due to injuries.
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