You'll receive a call from us within 24 hours to schedule a complimentary 1 on 1 Intro. In this 45 minute session, you'll be able to sit down with a highly qualified and experienced coach to chat more about your fitness background, goals and obstacles. Based on what we learn in your Intro, we'll give you our recommendation on your first steps in your journey with us.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight. I'm doing things I've never done before. I'm ten times better of an athlete than when I was playing.
It's been a pretty rapid improvement. You completely surprise yourself. It gives you so much confidence outside of the gym knowing you can do anything you put your mind to. The coaches that are here really care about us not getting injured, and they do everything possible to prevent injuries.
If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed! I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight. I'm doing things I've never done before. I'm ten times better of an athlete than when I was playing.
It's been a pretty rapid improvement. You completely surprise yourself. It gives you so much confidence outside of the gym knowing you can do anything you put your mind to. The coaches that are here really care about us not getting injured, and they do everything possible to prevent injuries.
Services
At 3xF we know proper exercise and nutrition can be transformative by significantly improving quality of life and preventing or reversing chronic disease.
Our mission is to impact the health of our community by impacting 300 families in Staunton, Augusta, and Waynesboro.
The mission of 3xF is to intimately know and serve 300 families and make better husbands, wives, mothers, and fathers.
We want to provide an all encompassing solution that leads to healthier family units that promote generational health and wellness.
Our mission is to impact the health of our community by impacting 300 families in Staunton, Augusta, and Waynesboro.
The mission of 3xF is to intimately know and serve 300 families and make better husbands, wives, mothers, and fathers.
We want to provide an all encompassing solution that leads to healthier family units that promote generational health and wellness.
We believe if you are going to do something, you should do it right.
Form is the foundation of both an efficient and effective fitness routine and a healthy life.
Proper movement not only prevents injuries and provides rehabilitation of old injuries; it also increases strength and range of motion with or without equipment.
Form should be the focus for anyone beginning an exercise program and for anyone wanting to take their current routine to the next level.
Some people exercise for the joy of it, but most people need to understand how working out applies to their everyday life.
Form is the foundation of both an efficient and effective fitness routine and a healthy life.
Proper movement not only prevents injuries and provides rehabilitation of old injuries; it also increases strength and range of motion with or without equipment.
Form should be the focus for anyone beginning an exercise program and for anyone wanting to take their current routine to the next level.
Some people exercise for the joy of it, but most people need to understand how working out applies to their everyday life.
In January of 2016 our current location was built from the slab up with one thing in mind; creating a space to serve our clients the best way possible.
From our oversized bathrooms and showers to the custom trusses supporting our climbing ropes, every need was accounted for.
At 3xF we take pride in a clean and well organized facility.
3xF Stuanton was inspired and built around our most popular classes and beginner-friendly fitness and weightloss challenges.
This boutique functional fitness studio has a welcoming, yet luxurious feel, and fosters lots of interaction between community members and coaches.
From our oversized bathrooms and showers to the custom trusses supporting our climbing ropes, every need was accounted for.
At 3xF we take pride in a clean and well organized facility.
3xF Stuanton was inspired and built around our most popular classes and beginner-friendly fitness and weightloss challenges.
This boutique functional fitness studio has a welcoming, yet luxurious feel, and fosters lots of interaction between community members and coaches.
Give us a call at 434-328-0141 or drop us and email at Ryan@3xf.fitness to set up a free one on one intro so we can learn more about you and you can learn more about us and try a free workout.
You are also welcome to check out a free class too.
All you have to do is drop us a line.
Do I have to know anything about functional training or have experience working out to get started?.
We have lots of beginner friendly options and we offer individualized scaling options for all of our classes.
Contact us and we can set you up with a free one on one intro or free beginner friendly class today.
You are also welcome to check out a free class too.
All you have to do is drop us a line.
Do I have to know anything about functional training or have experience working out to get started?.
We have lots of beginner friendly options and we offer individualized scaling options for all of our classes.
Contact us and we can set you up with a free one on one intro or free beginner friendly class today.
CVC classes provide fun, high energy functional strength and aerobic conditioning to students of all fitness levels.
During CVC, you will burn calories and get lean and tone while engaging in movements designed to increase confidence (balance, coordination, flexibility, and strength) and boost energy levels.
Every class will consist of a warm up, an introduction to the day's workout structure and movements and a 25 minute interval workout.
Each class is only 45 minutes which makes it a great option for those squeezing exercise into a busy schedule.
During CVC, you will burn calories and get lean and tone while engaging in movements designed to increase confidence (balance, coordination, flexibility, and strength) and boost energy levels.
Every class will consist of a warm up, an introduction to the day's workout structure and movements and a 25 minute interval workout.
Each class is only 45 minutes which makes it a great option for those squeezing exercise into a busy schedule.
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