Welcome to Valley Fitness your home for fitness in Harrisonburg and Rockingham county. Whether the goal is to lose weight, build endurance, gain muscle or just improve the overall quality of life we have been the Valley's choice for over 30 years. Members at Valley Fitness enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.
Valley Fitness provides the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance.
Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Talk with one of our Valley Fitness Harrisonburg VA experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals.
Valley Fitness provides the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment. We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance.
Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women. Talk with one of our Valley Fitness Harrisonburg VA experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals.
Services
How often do you finish a workout and wish you could jump into a pool to cool off?
Now you can!
At Valley Fitness in Harrisonburg, we have a swimming pool that can be used to swim laps or take part in aquatics classes.
Aquatic exercise is a great fitness option for those looking for low impact exercise, or anyone looking to rehab from an injury.
Spending time in the pool during your physical fitness program is a great way to add variety to your routines.
That makes exercise more fun, which can make it a lot easier to stay committed to your weight loss program.
Now you can!
At Valley Fitness in Harrisonburg, we have a swimming pool that can be used to swim laps or take part in aquatics classes.
Aquatic exercise is a great fitness option for those looking for low impact exercise, or anyone looking to rehab from an injury.
Spending time in the pool during your physical fitness program is a great way to add variety to your routines.
That makes exercise more fun, which can make it a lot easier to stay committed to your weight loss program.
If 30 is the new 20, then something must be the new 30!
Whether you're 60, 70, or 80, it's never too late to improve your physical fitness and feel like you have shaved a few years off of your age.
At Valley Fitness in Harrisonburg, we are dedicated to helping seniors stay healthy and active through our Silver Sneakers physical fitness program.
It offers exercise that is specifically tailored toward improving range of motion, stability and overall fitness, and weight loss.
Our fitness center is also a great way to meet others and have some fun staying active.
Whether you're 60, 70, or 80, it's never too late to improve your physical fitness and feel like you have shaved a few years off of your age.
At Valley Fitness in Harrisonburg, we are dedicated to helping seniors stay healthy and active through our Silver Sneakers physical fitness program.
It offers exercise that is specifically tailored toward improving range of motion, stability and overall fitness, and weight loss.
Our fitness center is also a great way to meet others and have some fun staying active.
If you're working on weight loss, but your only workout is a cardio routine, you are missing out on the weight loss benefits of strength training.
In fact, one of the most effective weight loss programs is circuit training, which speeds up your workout by stacking different exercises back-to-back so that you can target different muscles in quick succession.
That's a great way to keep your heart rate high and burn more calories during your routine.
Our fitness center offers Circuit training which is a great way to add some variety and excitement to your workouts, while challenging yourself to improve your physical fitness.
In fact, one of the most effective weight loss programs is circuit training, which speeds up your workout by stacking different exercises back-to-back so that you can target different muscles in quick succession.
That's a great way to keep your heart rate high and burn more calories during your routine.
Our fitness center offers Circuit training which is a great way to add some variety and excitement to your workouts, while challenging yourself to improve your physical fitness.
If you want to add some variety to your cardio workout and you are tired of running on a treadmill, take a few laps around our indoor track.
Whether you're coming to the health club for weight loss services or strength training, a short jog can be a great way to warm up or cool down.
In addition, a lot of people find that they hit plateaus on a treadmill or other cardio equipment and then break through them with some normal running.
It can be a good idea to switch back and forth so that you don't fall into a routine.
Whether you're coming to the health club for weight loss services or strength training, a short jog can be a great way to warm up or cool down.
In addition, a lot of people find that they hit plateaus on a treadmill or other cardio equipment and then break through them with some normal running.
It can be a good idea to switch back and forth so that you don't fall into a routine.
Our gym in Harrisonburg, VA offers a huge selection of free weights, which can be used in circuit training or in stand-alone exercises.
Weight lifting should be a part of any weight loss program, regardless of your current shape or size.
Not only does it help to build muscle, but it also helps you to burn fat and keep burning calories by stimulating your metabolism.
A diverse free weights selection is important to have when mixing up your strength training routine.
At Valley Fitness, we guarantee you'll have all the professional equipment you'd ever need for a great and invigorating gym session.
Weight lifting should be a part of any weight loss program, regardless of your current shape or size.
Not only does it help to build muscle, but it also helps you to burn fat and keep burning calories by stimulating your metabolism.
A diverse free weights selection is important to have when mixing up your strength training routine.
At Valley Fitness, we guarantee you'll have all the professional equipment you'd ever need for a great and invigorating gym session.
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