Bar-G Fitness
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Bar-G fitness is a studio gym with a specialized approach to Personal Training. We offer one-on-one training with an experienced and certified trainer where the emphasis is put on your specific needs. We incorporate years of experience, knowledge from different fields, and a variety of equipment to offer you the best results.
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Being able to adapt to different situations is essential to Personal Training.
Most trainers emphasize what they specialize in; I like to think I specialize in what makes the client unique: goals, abilities, injuries, and limitations.
Creating specific workout plans for the individual will maximize each training session.
Having worked as a trainer since 2002, I am committed to each person and the achievement of their goals.
I not only create an individualized training plan but I also share my personal experiences; offer motivational and inspirational articles that relate to individual goals; give recipes and suggestions on cooking, and more.
A large part of training at Bar-G Fitness revolves around balance.
Exercising with this in mind has multiple benefits.
When performing exercises on an unstable surface, more muscle groups are recruited to complete the exercise, particularly in the core.
Many different tools are utilized to increase balance, whether it's something as simple as completing single-leg movements on a balance pad, or squats on the Modern Movement Board.
The best way to decrease the chances of injury from falling is to improve balance.
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