Located between Red Oak and Waxahachie, we offer a variety of services to help you achieve your fitness goals. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. This is the core of who we are at Buffalo Creek. On ramp is our introductory course to all things crossfit and is a prerequisite all new gym members must complete.
Athletes will learn all the basics of CrossFit. Have our coaches program your workouts and coach you through video from a different location.
Athletes will learn all the basics of CrossFit. Have our coaches program your workouts and coach you through video from a different location.
Services
We would love nothing more than to meet you and answer any questions you may have regarding our gym here located between Waxahachie and Red Oak.
First, answer a few questions to decide which program best fits you.
If you are new to CrossFit, Our On-Ramp program will introduce you to CrossFit safely and teach you the basics you need to know before starting our regular CrossFit classes.
If you are a current or past CrossFitter and would like to drop-in or sign up for a membership, please email or visit us.
First, answer a few questions to decide which program best fits you.
If you are new to CrossFit, Our On-Ramp program will introduce you to CrossFit safely and teach you the basics you need to know before starting our regular CrossFit classes.
If you are a current or past CrossFitter and would like to drop-in or sign up for a membership, please email or visit us.
What would you say your style of coaching is: Assessor/Encourager.
I love to assess athletes movements to make sure they are being as efficient as possible while maintaining proper form, and encourage them as much as possible to crush it!
How does your love for fitness fit into other parts of your life: Fitness is an aspect that allows life to be performed at its peak potential!
I absolutely love having a chance to offer a place that individuals can come and improve their quality of lives.
First in the area of fitness (we ARE a gym), and hopefully truly touch people in a positive way with their relationships and their WHY.
I love to assess athletes movements to make sure they are being as efficient as possible while maintaining proper form, and encourage them as much as possible to crush it!
How does your love for fitness fit into other parts of your life: Fitness is an aspect that allows life to be performed at its peak potential!
I absolutely love having a chance to offer a place that individuals can come and improve their quality of lives.
First in the area of fitness (we ARE a gym), and hopefully truly touch people in a positive way with their relationships and their WHY.
New to Buffalo Creek?
First contact us to start create a Wodify account with us.
If you're checking out the latest workout schedule, we look forward to seeing you at the Box!
Classes are cancelled when the reservation window closes and no one has booked that class.
To make a Reservation: Log in with your Wodify credentials, click calendar icon below next to the class time you wish to book.
Wodify can also be accessed from your phone by downloading the wodify app.
In order to ensure your safety and success in our program, we are no longer allowing people to attend the main CrossFit class (Monday-Friday) without completing the On-Ramp Course unless you are a CrossFitter from another location or passed the movement standards testing with our coaching staff.
First contact us to start create a Wodify account with us.
If you're checking out the latest workout schedule, we look forward to seeing you at the Box!
Classes are cancelled when the reservation window closes and no one has booked that class.
To make a Reservation: Log in with your Wodify credentials, click calendar icon below next to the class time you wish to book.
Wodify can also be accessed from your phone by downloading the wodify app.
In order to ensure your safety and success in our program, we are no longer allowing people to attend the main CrossFit class (Monday-Friday) without completing the On-Ramp Course unless you are a CrossFitter from another location or passed the movement standards testing with our coaching staff.
At Buffalo Creek CrossFit we have a very large and varied community consisting of: students, full-time moms, police officers, fire fighters, nurses, doctors, lawyers, business executives, professional / amateur athletes, young children and grand parents.
The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.
Functional Movements: We use exercises that are safe, natural and applicable to everyday living.
The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.
Functional Movements: We use exercises that are safe, natural and applicable to everyday living.
This was my first experience with someone coaching me on my nutrition.
I signed up because I was consumed with building a home, a business, raising kids, and losing sight of my fitness goals.
The program not only got me back on track but gave me a new outlook on food, sustainable habits, and measurable results to match it.
Dial in your fitness by way of wholesome, fuel-focused nutrition.
We've created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off - mentally and physically.
I signed up because I was consumed with building a home, a business, raising kids, and losing sight of my fitness goals.
The program not only got me back on track but gave me a new outlook on food, sustainable habits, and measurable results to match it.
Dial in your fitness by way of wholesome, fuel-focused nutrition.
We've created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off - mentally and physically.
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