BAM-JAM Fitness is a boutique, health and wellness studio designed for clients looking for either a group-style fitness approach or a personal, one on one wellness program, or both! We offer a wide range of simple, yet challenging fitness programs including indoor cycling (spin), outdoor boot camp, water aerobics, hydro-massage therapy, swim lessons, self-defense training, high school athletic skills training (baseball, basketball), HIIT, weight lifting, body sculpting and much more.
The GOAL for BAM-JAM Fitness is to help people of all ages achieve their goals, whatever they are in life, knowing those goals must start from a healthy position of spirit, mind and body.
The GOAL for BAM-JAM Fitness is to help people of all ages achieve their goals, whatever they are in life, knowing those goals must start from a healthy position of spirit, mind and body.
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