I am a life long fitness & health fanatic. My mom took me to her fitness club when I was about 14 & I was hooked. I have been a Personal trainer since 2004, Crossfit instructor, Certified Nutrition Counselor, USA Weightlifting & ACE Certified. I competed in my first Figure competition in 2014 at the age of 48. I never thought that I would do that, or even wanted to.
But, I wanted my daughter to see that you can do anything you set your mind to, and our age does not define us or our abilities. My intention was to do just one show, well. I now have 12 competitions under my belt, 12 National Qualifying wins and 2 National events.
But, I wanted my daughter to see that you can do anything you set your mind to, and our age does not define us or our abilities. My intention was to do just one show, well. I now have 12 competitions under my belt, 12 National Qualifying wins and 2 National events.
Services
As a professional Personal Trainer & health coach my passion is to guide people towards a healthier lifestyle.
Everybody is unique & I treat each person as the individual that they are.
I do not use catch all programming.
Each person gets tailored workouts customized the THEM, their goals, fitness level, abilities & needs.
My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
You will enjoy a different workout every time you train with me.
No client has EVER repeated the same workout twice.
Everybody is unique & I treat each person as the individual that they are.
I do not use catch all programming.
Each person gets tailored workouts customized the THEM, their goals, fitness level, abilities & needs.
My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
You will enjoy a different workout every time you train with me.
No client has EVER repeated the same workout twice.
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