Coach Gur harnesses his collegiate coaching experience and education to deliver unparalleled training to the residents of Greenville SC. With our personalized training programs. We build the body from within, we are constantly researching and innovating to develop different methods and styles of training in order to bring you a healthier training experience.
Coach Gur utilizes his collegiate coaching experience and education to deliver a personal training experience perfect for athletes who have aspirations in collegiate and professional sports. Our training programs specialize in helping to improve the overall quality of life, using highly personalized training designed specifically for you. At Performance Evolution, we understand that every individual is unique in their mind, body, and spirit.
With this mentality, it is our goal to work with these in order to assist your pursuit of mental and physical well-being! Nothing would make us happier than seeing all of Greenville realize their fitness or weight loss goals!
Coach Gur utilizes his collegiate coaching experience and education to deliver a personal training experience perfect for athletes who have aspirations in collegiate and professional sports. Our training programs specialize in helping to improve the overall quality of life, using highly personalized training designed specifically for you. At Performance Evolution, we understand that every individual is unique in their mind, body, and spirit.
With this mentality, it is our goal to work with these in order to assist your pursuit of mental and physical well-being! Nothing would make us happier than seeing all of Greenville realize their fitness or weight loss goals!
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Gurminder "Gur" Thind is a former Canadian football guard for the Montreal Alouettes of the Canadian Football League.
He attended the University of South Carolina and graduated in 2008 with a Bachelor of Science degree in Hotel, Motel, and Restaurant Management.
He played college football for the South Carolina Gamecocks, where he attained the Palmetto Heartland Award for his outstanding work ethic in the classroom, on the field, and in the community.
He went on to attain his Master's of Science in Exercise Sports Science and Higher Education from Texas Tech University.
He attended the University of South Carolina and graduated in 2008 with a Bachelor of Science degree in Hotel, Motel, and Restaurant Management.
He played college football for the South Carolina Gamecocks, where he attained the Palmetto Heartland Award for his outstanding work ethic in the classroom, on the field, and in the community.
He went on to attain his Master's of Science in Exercise Sports Science and Higher Education from Texas Tech University.
Life is expansive and as your personal trainer, Coach Gur wants to see you live your life to the fullest.
At Performance Evolution, we specialize in helping to improve the overall quality of life by maintaining a healthy, active lifestyle, and by ensuring injury prevention.
Utilizing highly personalized training designed specifically for you and to maximize your time in the gym.
We also understand the importance of training to build muscle density and maintaining that muscle density to help enhance overall health.
At Performance Evolution, we specialize in helping to improve the overall quality of life by maintaining a healthy, active lifestyle, and by ensuring injury prevention.
Utilizing highly personalized training designed specifically for you and to maximize your time in the gym.
We also understand the importance of training to build muscle density and maintaining that muscle density to help enhance overall health.
Coach Gur harnesses his collegiate coaching experience and education to deliver an unparalleled Personal training experience to athletes who have aspirations in collegiate and professional sports.
Gur's fitness coaching is highly personalized training that focuses on the entire person, from the inside out, to enhance overall levels of strength, speed, agility, flexibility, and injury prevention.
He also specializes in working with injured athletes - leading them to the fullest recovery possible and future injury prevention.
Gur's fitness coaching is highly personalized training that focuses on the entire person, from the inside out, to enhance overall levels of strength, speed, agility, flexibility, and injury prevention.
He also specializes in working with injured athletes - leading them to the fullest recovery possible and future injury prevention.
Through our highly personalized training, and scientifically proven weight lifting methods, sports injuries can be largely prevented.
A lot of athletes who sustain major injuries tend not to train because they feel it will decrease the recovery process.
I am here to tell you this approach is backward.
Any gym or personal trainer telling you that you shouldn't work out at all if you are injured; probably has no idea what they are doing or little experience.
If you're inured, it is very important to perform single-sided training in the non injured limb and you will minimize the effects of detraining.
A lot of athletes who sustain major injuries tend not to train because they feel it will decrease the recovery process.
I am here to tell you this approach is backward.
Any gym or personal trainer telling you that you shouldn't work out at all if you are injured; probably has no idea what they are doing or little experience.
If you're inured, it is very important to perform single-sided training in the non injured limb and you will minimize the effects of detraining.
Continued training (preferably personalized training) is important to ensure a full recovery and ongoing mobility.
Ongoing post-op training and conditioning strengthens the body, reduces chances of re-injury, and builds confidence.
Finding a gym that implements this type of personal training can be hard, as many gyms might not want to risk further injury.
However, at PE, Injuries are monitored very closely and we develop fully-customized and flexible personalized training programs for every individual client based on his or her needs.
Ongoing post-op training and conditioning strengthens the body, reduces chances of re-injury, and builds confidence.
Finding a gym that implements this type of personal training can be hard, as many gyms might not want to risk further injury.
However, at PE, Injuries are monitored very closely and we develop fully-customized and flexible personalized training programs for every individual client based on his or her needs.
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