Carolina Karate & Fitness Center
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Carolina Karate's curriculum and approach are designed to work with people of all levels of skill and fitness from beginning to advanced to bring out the best in every individual. Our principal objective is to offer martial arts and fitness training in a positive, family oriented environment. All students learn basic karate skills, improve physical fitness and discipline.

Children learn character building through the martial arts while having a great time in class. Come see why parents recommend Carolina Karate. Contact us to let us know how we can help you. He lives in Greenville, SC with his wife Elizabeth, son Caleb and daughter Olivia. As a member of the US National Karate team for 14 years he has traveled around the world competing at the highest level.

Since retiring from competition Sensei Hood now coaches for the USA National Karate Federation sanctioned by the USOC. Even with his incredible qualifications and passion for his sport, it is the kids that he really loves. While he expects his students to do their best to learn the art and science of Karate, he places even more emphasis on them learning positive character values, leadership skills and good sportsmanship.
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Sensei Tommy Hood is one of the most decorated US karate athletes and now US Team Coach.
Sensei Hood has developed a program for every age level to challenge and bring the best out of each individual student.
Meets one day per week for 30 minutes.
Excellent course for learning structure of karate class, following directions, and coordination.
Offered twice per week for 50 minutes each.
The students learn basic karate skills, self-defense, with a focus on discipline and building confidence.
Offered four times per week for 50 minutes each, two classes per week are recommended.
We will educate you on personal protection, environmental awareness, home security and practical self defense techniques.
Essential information that every woman should know.
Cost is $20 per person.
This class is intended for adults ages 14 and over, both men and women are welcome!
This is a beginner self-defense for all fitness levels.
Please wear comfortable gym clothes.
Please contact us for more details or to register for the class.
Join our mailing list to get updates on class times or call us to schedule a class specifically for your company or group.
When you take Kickboxing Fitness classes at Carolina Karate, you'll be whipped into the best shape of your life faster than you ever thought possible.
You'll be sliding into your skinny jeans in no time, as your unwanted fat and flab begins melting away with your very first class!
Our Kickboxing Fitness classes are unmatched by any other fitness program you'll find.
That's because our black belt masters will get you punching and kicking your way to a tougher, trimmer, and toned body with moves that use every muscle from head to toe!
Competitors much pick up their competitor pass before the competition at the registration desk.
White uniform with only the AAU patch on the left chest, no piping.
Belts should be white, green, brown, or black only.
Required for all: White hand pads and mouthguard; Youth requirement (ages 17 and under): helmet with clear face shield.
Required for males of all ages: groin cup.
Optional: Shin protectors for all ages, chest protectors for females, foot covers are permitted for youth.
Concessions will not be provided at tournament.
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