This will give you a personal view into how we are uniquely helping people accomplish results they never thought possible. Get a brief look into what the next steps are to start your journey to become the fittest version of yourself. We break it down into three simple steps so that you are prepared to safely and efficiently perform any movement in the classes.
Southern Moon CrossFit Gym is conveniently located off of Woodruff Rd near I-85 / I-385 Interchange. Easily accessible to anyone living in the Greenville, Mauldin, Simpsonville, Taylors, Greer, Piedmont, & Powerdersville.
Southern Moon CrossFit Gym is conveniently located off of Woodruff Rd near I-85 / I-385 Interchange. Easily accessible to anyone living in the Greenville, Mauldin, Simpsonville, Taylors, Greer, Piedmont, & Powerdersville.
Services
Southern Moon CrossFit is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
We have a 6,000 square foot facility.
Our ideology produces undisputed, tangible results for all levels of fitness; from children to elite athletes, and everyone in between.
Our goal at Southern Moon Crossfit is to build a community of people that are constantly striving to become better versions of themselves.
We have a 6,000 square foot facility.
Our ideology produces undisputed, tangible results for all levels of fitness; from children to elite athletes, and everyone in between.
Our goal at Southern Moon Crossfit is to build a community of people that are constantly striving to become better versions of themselves.
For me personally, training at Southern Moon has been a great experience and opportunity.
I've always struggled not so much with working out but with what to do for my workout.
Spending a few minutes on a treadmill or elliptical machine then doing several random exercises with weights was not cutting it.
I like that I can go to SMCF knowing that the workouts are laid out for us and all I need to do is show up and be ready to work!
I've had results that I would have never been able to accomplish on my own.
I've always struggled not so much with working out but with what to do for my workout.
Spending a few minutes on a treadmill or elliptical machine then doing several random exercises with weights was not cutting it.
I like that I can go to SMCF knowing that the workouts are laid out for us and all I need to do is show up and be ready to work!
I've had results that I would have never been able to accomplish on my own.
We do things a little different than most gyms.
We want to ensure that every person that comes through our doors can safely complete the movements required to join the group classes.
We do this for the safety of our athletes and also to make sure everyone has a basic knowledge of the fundamentals.
The amount of personal training will differ depending on the level of experience and competency with the movements.
We want everyone to join the class fun and community as soon as possible, however we also want you to perform safely so the journey is never halted by physical injury.
We want to ensure that every person that comes through our doors can safely complete the movements required to join the group classes.
We do this for the safety of our athletes and also to make sure everyone has a basic knowledge of the fundamentals.
The amount of personal training will differ depending on the level of experience and competency with the movements.
We want everyone to join the class fun and community as soon as possible, however we also want you to perform safely so the journey is never halted by physical injury.
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