There is an athlete in everyone, at Fitness N-Side Out, we bring out the athlete in you! Our training environment is supportive, challenging, and empowering. We design programs that are customized to meet the individual's goals and to accommodate all fitness levels. Fitness N-Side Out will be there to support and encourage you as you reach your goals to becoming the best you.
We create customized programs based upon an individual's goals, such as weight loss, wanting to look/feel better, building lean muscle, or preparation for a sports-related event. Using the Functional Movement Screen (FMS) as a basis for structuring the sessions, we develop a specialized plan that can include weights, cardio, plyometrics, and strength training.
Working one-on-one with clients enables us to focus on what motivates people and how best to keep them moving towards their fitness goals. Sessions are dynamic and focused on learning healthier behaviors, making our approach truly unique. Group programs go beyond basic circuit training to include weights, cardio, plyometrics, strength training, and corrective exercises for specific movement issues.
We create customized programs based upon an individual's goals, such as weight loss, wanting to look/feel better, building lean muscle, or preparation for a sports-related event. Using the Functional Movement Screen (FMS) as a basis for structuring the sessions, we develop a specialized plan that can include weights, cardio, plyometrics, and strength training.
Working one-on-one with clients enables us to focus on what motivates people and how best to keep them moving towards their fitness goals. Sessions are dynamic and focused on learning healthier behaviors, making our approach truly unique. Group programs go beyond basic circuit training to include weights, cardio, plyometrics, strength training, and corrective exercises for specific movement issues.
Services
Kelvin Miller is the owner of Fitness N-Side Out, LLC, a personal training service located in Clarksburg, MD.
More than just focusing on physical improvement, Kelvin's goal is to increase and support healthier behaviors and lifestyles.
His experience in the industry ranges from training stay at home moms to young kids to aspiring athletes in high school and beyond.
He has worked with athletes from a variety of sports and has extensive experience with soccer and basketball players through his work as a trainer with both Healthy Baller and Playmakers basketball association, respectively.
More than just focusing on physical improvement, Kelvin's goal is to increase and support healthier behaviors and lifestyles.
His experience in the industry ranges from training stay at home moms to young kids to aspiring athletes in high school and beyond.
He has worked with athletes from a variety of sports and has extensive experience with soccer and basketball players through his work as a trainer with both Healthy Baller and Playmakers basketball association, respectively.
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