From standing and striking to ground fighting, each program is specifically selected to offer you a full arsenal of combative skills to enhance your strengths! Our programs are created to target all major muscle groups and enhance strength, speed, power, stamina, agility, balance and flexibility. Our certified personal trainers will provide you guidance, support and instruction to keep you motivated and on track to reach your fitness goals.
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SoundSHAPE is an Interactive Music-Based Fitness Experience for any individual with a desire to partake in a Healthier Life-Style.
Most would argue it is the hardest class they have ever taken.
It's mind over body in this class.
The workout consists of all body weight exercises like burpees, pushups, squats, switch lunges, bear crawls, sprints and more.
There are no breaks in the workout.
It is constant movement all class.
Looking to lose weight, tone up, gain strength and channel your inner athlete?! Class will include strength training movements and cardio based exercises.
Most would argue it is the hardest class they have ever taken.
It's mind over body in this class.
The workout consists of all body weight exercises like burpees, pushups, squats, switch lunges, bear crawls, sprints and more.
There are no breaks in the workout.
It is constant movement all class.
Looking to lose weight, tone up, gain strength and channel your inner athlete?! Class will include strength training movements and cardio based exercises.
Krav81 is one of the most realistic self-defense systems that has evolved to the next level of self-defense training.
Krav81 is the next era of Krav Maga with the goal to enhance the fitness and self-defense level of everyone across the nation by creating a more realistic training environment.
Krav81 has focused its training to more realistic and stressful situations while maintaining the safety of the student.
Experience the most effective and practical reality based self-defense systems in the world today!
Krav81 is the next era of Krav Maga with the goal to enhance the fitness and self-defense level of everyone across the nation by creating a more realistic training environment.
Krav81 has focused its training to more realistic and stressful situations while maintaining the safety of the student.
Experience the most effective and practical reality based self-defense systems in the world today!
We know both adults and kids sometimes specialize in a sport.
We have one on one and group training for all types of sports.
All training is taught and led by professional athletes who can lead by example and know what it takes to be the best.
Here at MMA & Sport, we believe in having a strong balance between intra AND inter-personal body control/manipulation skills.
That's why we also present the option of specialized one-on-one i.e.
We have one on one and group training for all types of sports.
All training is taught and led by professional athletes who can lead by example and know what it takes to be the best.
Here at MMA & Sport, we believe in having a strong balance between intra AND inter-personal body control/manipulation skills.
That's why we also present the option of specialized one-on-one i.e.
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