The best way to heal ourselves is through exploration. Every time I step on my mat I'm practicing personal regeneration. Although we all age differently and no one can workout, breathe, meditate or eat right for you, it's a lot easier when you have an experienced guide. Through a combination of yoga, resistance training and body rolling, I've found the sweet spot to healing body problems and getting in shape.
I've taken all that I've learned to create an inner peace in my body, mind and spirit that I want to share with you. Aging doesn't have to be about deterioration. Body rolling and weight-bearing exercise keep your muscles and bones strong and improve joint function. No matter what your goals or fitness level our tribe has a place for you. Begin from where you are and together we will get you living into your greatest potential.
I've taken all that I've learned to create an inner peace in my body, mind and spirit that I want to share with you. Aging doesn't have to be about deterioration. Body rolling and weight-bearing exercise keep your muscles and bones strong and improve joint function. No matter what your goals or fitness level our tribe has a place for you. Begin from where you are and together we will get you living into your greatest potential.
Services
Explore fun and challenging ways to move your body in our online classes tailored to your needs and schedule.
New videos added monthly including yoga-inspired HIIT workouts using weights, resistance bands and yamuna balls.
Over 20 years ago I fell in love with yoga.
As a fitness buff and self-proclaimed overdoer, I was looking for balance in my body.
But the physical benefits were only the beginning.
I started practicing at the gym and got into weight training where I started to understand the importance of building strength.
New videos added monthly including yoga-inspired HIIT workouts using weights, resistance bands and yamuna balls.
Over 20 years ago I fell in love with yoga.
As a fitness buff and self-proclaimed overdoer, I was looking for balance in my body.
But the physical benefits were only the beginning.
I started practicing at the gym and got into weight training where I started to understand the importance of building strength.
My hybrid approach of strength and stretch using resistance bands, yamuna balls and yoga bring this amazing technique to you.
Do these routines anytime, anywhere to feel better in your body and get in shape.
This membership is primarily geared towards those who are wanting to maintain and grow their fitness and wellness lifestlyle.
Because these classes are virtual, you can take them at your on pace and on your own timeframe.
Do these routines anytime, anywhere to feel better in your body and get in shape.
This membership is primarily geared towards those who are wanting to maintain and grow their fitness and wellness lifestlyle.
Because these classes are virtual, you can take them at your on pace and on your own timeframe.
The goal of YBR is to empower people to prevent and fix all sorts of body problems themselves.
Using different size inflatable balls, YBR is the ultimate self-care method you can do anytime, anywhere.
Take a workshop or Hire Sue Hynes for a workshop.
Yamuna Body Rolling (YBR) is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single simple workout.
YBR heals body problems at the same time that it helps you get in shape.
YBR will enhance performance in any exercise, sport or fitness program.
Using different size inflatable balls, YBR is the ultimate self-care method you can do anytime, anywhere.
Take a workshop or Hire Sue Hynes for a workshop.
Yamuna Body Rolling (YBR) is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single simple workout.
YBR heals body problems at the same time that it helps you get in shape.
YBR will enhance performance in any exercise, sport or fitness program.
The goal of Yamuna Foot Fitness is to empower people to prevent and fix all sorts of body problems themselves.
Using foot wakers, YFF is the ultimate self-care method you can do anytime, anywhere.
Take a workshop or Hire Sue Hynes for a workshop.
The Yamuna Foot Fitness system (YFF) uses special props to restore healthy foot function by creating balance, flexibility, strength and proper gait.
The basic principle of YFF is restriction, pain and discomfort are caused by lack of space.
The goal of YFF is to restore space in the foot by creating length and width to the involved muscles and bones.
Using foot wakers, YFF is the ultimate self-care method you can do anytime, anywhere.
Take a workshop or Hire Sue Hynes for a workshop.
The Yamuna Foot Fitness system (YFF) uses special props to restore healthy foot function by creating balance, flexibility, strength and proper gait.
The basic principle of YFF is restriction, pain and discomfort are caused by lack of space.
The goal of YFF is to restore space in the foot by creating length and width to the involved muscles and bones.
Join me on Zoom to learn the power of Yamuna Body Rolling to heal your body and get in shape.
First sign up for the workshop below.
Next, you will need to order a set of Yamuna balls from me in order to participate in my workshop.
Think of these workshops as your time to LEARN and PRACTICE an amazing self-care body sustainability system that you can do at home.
I will go over the fundamentals and guide you through a full body exploration using different-size inflatable balls and special foot gear.
First sign up for the workshop below.
Next, you will need to order a set of Yamuna balls from me in order to participate in my workshop.
Think of these workshops as your time to LEARN and PRACTICE an amazing self-care body sustainability system that you can do at home.
I will go over the fundamentals and guide you through a full body exploration using different-size inflatable balls and special foot gear.
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